Crossfit Storm

Crossfit Storm A Fitness gym for people of all fitness levels, located in Miramar, FL.

Happy Birthday, Coach Fuchu! 🥳 Your passion, dedication, and encouragement make Caution CrossFit a better place every da...
07/20/2026

Happy Birthday, Coach Fuchu! 🥳 Your passion, dedication, and encouragement make Caution CrossFit a better place every day. Thanks for inspiring our community hope your day is as awesome as you are! 🎉💛

Iron Sharpens Iron ⚔️ A personal favorite WOD: 20 to the Floor! Descend!Row - 20.. 19.. 18.. 3.. 2.. 1.. calsWall balls ...
07/20/2026

Iron Sharpens Iron ⚔️

A personal favorite WOD:
20 to the Floor! Descend!
Row - 20.. 19.. 18.. 3.. 2.. 1.. cals
Wall balls - 20.. 19.. 18.. 3.. 2.. 1.. reps
Echo Bike - 20.. 19.. 18.. 3.. 2.. 1.. cals
Burpee to target - 20.. 19.. 18.. 3.. 2.. 1.. reps

Alexander AJ Johnson
Caution CrossFit and Fitness Facility

📈

🏋️ CLEAN & JERK CLINIC 🏋️Ready to take your Olympic lifting to the next level? Whether you’re just learning the clean & ...
07/13/2026

🏋️ CLEAN & JERK CLINIC 🏋️

Ready to take your Olympic lifting to the next level? Whether you’re just learning the clean & jerk or looking to fine-tune your technique, this clinic is for you!

🔥 Hosted by Coach Fig & Coach Anthony
📍 Caution Fitness – Miramar
📅 Saturday, July 25th
⏰ 12:00 PM
💲 Only $10
✅ All levels welcome

We’ll be covering:
⚡ Technique
👣 Footwork
⏱️ Timing

This is a great opportunity to build confidence, improve efficiency, and get hands-on coaching from two experienced coaches.

📲 Spots are limited! Talk to a coach to sign up and reserve your spot.

🏋️ CLEAN & JERK CLINIC 🏋️Ready to take your Olympic lifting to the next level? Whether you’re just learning the clean & ...
07/13/2026

🏋️ CLEAN & JERK CLINIC 🏋️

Ready to take your Olympic lifting to the next level? Whether you’re just learning the clean & jerk or looking to fine-tune your technique, this clinic is for you!

🔥 Hosted by Coach Fig & Coach Anthony
📍 Caution Fitness – Miramar
📅 Saturday, July 25th
⏰ 12:00 PM
💲 Only $10
✅ All levels welcome

This is a great opportunity to build confidence, improve efficiency, and get hands-on coaching from two experienced coaches.

📲 Spots are limited! Talk to a coach to sign up and reserve your spot.

Happy Birthday, Coach Adrian! 🎉🔥Thanks for bringing the energy and keeping us moving every day. Wishing you a year full ...
07/05/2026

Happy Birthday, Coach Adrian! 🎉🔥

Thanks for bringing the energy and keeping us moving every day. Wishing you a year full of PRs, good vibes, and big wins! 💪🎂

Happy Father’s Day to all the dads in our Caution family! 💙Your strength goes beyond the gym. Thank you for leading by e...
06/21/2026

Happy Father’s Day to all the dads in our Caution family! 💙

Your strength goes beyond the gym. Thank you for leading by example, showing up for your families, and teaching us what consistency, resilience, and hard work look like every day.

Today we celebrate the fathers, father figures, and role models who inspire us to be better. Enjoy your day you’ve earned it. 💪

FitnessFamily

🚨 Something fresh is coming to Caution Fitness! 🚨Introducing Ready Bar — your new go-to spot for healthy, convenient nut...
06/17/2026

🚨 Something fresh is coming to Caution Fitness! 🚨

Introducing Ready Bar — your new go-to spot for healthy, convenient nutrition right inside the gym. 💪🥤

Starting in early July, you’ll be able to grab:
✅ Fresh, made-to-order smoothies
✅ Healthy meal prep options
✅ Grab-and-go snacks

Whether you’re rushing to work, heading home from a workout, or looking for a healthier option on the go, Ready Bar will have you covered.

Stay tuned for opening dates👀

MURPH 2026 RECAP 🇺🇸
05/27/2026

MURPH 2026 RECAP 🇺🇸

05/25/2026

A new chapter begins. 🇺🇸
We opened the doors to our new Miramar home with Memorial Day Murph. Honoring those who made the ultimate sacrifice and starting this journey the only way we know how: together.

This is just the beginning.

🏆 MEMBER OF THE MONTH: Juanita Meza From inconsistency to discipline Juanita has turned fitness into a true lifestyle 👏S...
04/16/2026

🏆 MEMBER OF THE MONTH: Juanita Meza

From inconsistency to discipline Juanita has turned fitness into a true lifestyle 👏

She shows up, puts in the work, and continues to push herself both mentally and physically. Whether it’s grinding through HYROX prep or building strength, Juanita represents what it means to stay consistent and keep leveling up.

Favorites:
🍫 Cheat meal: Anything sweet (especially chocolate or dessert)
🍗 Go-to meal: Chicken, rice & veggies
🏋️‍♀️ Fav movements: Wall balls & sled pushes
😅 Least fav: Overhead movements… and burpees

“CrossFit has pushed me mentally and physically… I’ve learned discipline, consistency, and how to listen to my body.”

Juanita’s just getting started with her eyes set on endurance goals and future competitions 🔥

Address

12050 Miramar Pkwy
Miramar, FL
33025

Opening Hours

Tuesday 5:30am - 12pm
4:15pm - 9:30pm
Wednesday 5:30am - 12pm
4:15pm - 9:30pm
Thursday 5:30am - 12pm
4:15pm - 9:30pm
Friday 5:30am - 12pm
4:15pm - 9:30pm
Saturday 9am - 11am

Telephone

+13059926046

Website

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