What are the opening hours?

Monday 5:30am - 12pm 3pm - 8pm Tuesday 5:30am - 12pm 3pm - 8pm Wednesday 5:30am - 12pm 3pm - 8pm Thursday 5:30am - 12pm 3pm - 8pm Friday 5:30am - 12pm 3pm - 8pm Saturday 8am - 12pm

PUMP Fitness Studio

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Mint Hill, NC
PUMP Fitness Studio

Private, Personalized Strength Training Based Coaching Facility 5 Minutes from Independence & Hwy 51.

Nutrition & Accountability Coaching Included-We teach you how to sustain your results for your lifestyle!

05/26/2025

Another Incredible 🇺🇸Memorial Day MURPH🇺🇸 in the books!

Thank you to our PUMP Fam that showed up & worked their tails off for such an important day. Because as we always say, this is the LEAST we can do to honor those men & women who served and paid the ultimate sacrifice for us.

As you enjoy this day, remember to think about the reason for the day. Everyone enjoy your Memorial Day & be safe!

12/30/2024

‼️ The 𝗣𝗨𝗠𝗣 𝗠𝗲𝘁𝗵𝗼𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is going to a whole new level in 2025 ‼️⁣
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For every 12 week training phase.. 6 weeks will be dedicated to true resistance training high volume hypertrophy and true max effort strength training! ⁣
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We have repeatedly seen some of the highest level results come out of the strength training in this program and we are committed to expanding on the most successful parts of our program to push our clients farther than they ever thought they could go. ⁣
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If that wasn’t enough… our team has now included in our programming a full secondary training day setup, separate from the 3 primary days offered, to give our clients the opportunity to train up to 6 days / week at the facility in a carefully crafted and progressive program. ⁣
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Every 12 weeks in the 𝗣𝗨𝗠𝗣 program will be structured as follows: ⁣
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💥 2 weeks of 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗖𝗮𝗽𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 aimed at improving our clients overall functionality, dynamic movement and stability in the real world. ⁣
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💥 4 weeks of 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗘𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 aimed at improving everything from VO2 max, lactic acid threshold, metabolism, and full body endurance. ⁣
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💥 6 weeks of 𝗟𝗲𝗮𝗻 𝗠𝘂𝘀𝗰𝗹𝗲 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁, split into two parts :⁣
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💥 3 weeks of 𝗧𝗿𝘂𝗲 𝗛𝗶𝗴𝗵 𝗩𝗼𝗹𝘂𝗺𝗲 𝗛𝘆𝗽𝗲𝗿𝘁𝗿𝗼𝗽𝗵𝘆 aimed at targeting specific muscle groups and developing lean muscle. Every 3rd week, a specific selection of exercises will be dedicated to max effort high volume sets to mechanical failure. ⁣
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💥 Followed by 3 weeks of 𝗧𝗿𝘂𝗲 𝗠𝗮𝘅𝗶𝗺𝘂𝗺 𝗘𝗳𝗳𝗼𝗿𝘁 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗪𝗼𝗿𝗸 aimed at targeting specific muscle groups and compound movements to improve overall relative strength and power. Every 3rd week, a specific selection of exercises will be dedicated to true max effort low volume strength/ power sets to mechanical failure. ⁣
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Don’t forget. Everything in our facility is relative and client specific.⁣
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We are beyond 𝗣𝗨𝗠𝗣𝗘𝗗 to see the changes in action and watch our clients take their physical fitness and versatility to a whole new level. ⁣
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‼️ Here’s to 2025 ‼️

11/28/2024

Happy Thanksgiving PUMP Fam! 🦃🍗

We are beyond grateful for each & every client our Team has the opportunity to serve year after year!

This mornings Annual Turkey PUMP was another hit yet again! You guys crush it every year! 💪🏻👏🏻

We hope all of you enjoy this holiday season with your families! 🤍

05/27/2024

Another Annual Memorial Day MURPH with our fam here at PUMP this morning! 🇺🇸

Each year we do this workout to honor the brave men & women who paid the ultimate sacrifice for us, our freedom & country! This right here is the least we can do to thank our hometown heroes. 🙏🏻

“Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.”

11/23/2023

Beyond GRATEFUL for this incredible PUMP Community we have built over the past few years. 🙏

It’s not everyday you can call your workout clients & buddies FAMILY, but that’s what we are…one big family. ❤️

This morning was our 3rd Annual Turkey PUMP & we were so happy to have a bunch of our fam bring their families along to workout alongside them.

Thank you all for the continued support & thank you for trusting us as your Coaching Team!

We hope everyone is having a very Happy & Safe Thanksgiving! 🦃

08/30/2023

Sometimes you just simply need more 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬.⁣
& 𝘵𝘩𝘢𝘵’𝘴 𝘖𝘒𝘈𝘠!⁣
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That’s something you’ll be inundated with here at PUMP Fitness Studio.⁣
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There is no shortage of accountability in this house.👊🏻⁣
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From 1:1 Personalized Coaching to the massive community we’ve built to the community get togethers & events…⁣
You 𝗪𝗜𝗟𝗟 show up & you 𝗪𝗜𝗟𝗟 feel like you’ve found your place. It’s a guarantee.⁣
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𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 & 𝘀𝘁𝗮𝗿𝘁 𝗯𝗲𝗶𝗻𝗴 𝗵𝗲𝗹𝗱 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗹𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘄𝗮𝗻𝘁𝘀 & 𝗻𝗲𝗲𝗱𝘀 𝗧𝗢𝗗𝗔𝗬!⁣

08/24/2023

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘴𝘶𝘮𝘮𝘦𝘳 𝘪𝘴 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘤𝘭𝘰𝘴𝘦.⁣
𝘛𝘩𝘦 𝘬𝘪𝘥𝘥𝘰𝘴 𝘢𝘳𝘦 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘴𝘤𝘩𝘰𝘰𝘭.⁣
𝘈𝘯𝘥 𝘵𝘩𝘦𝘳𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘳𝘦 𝘯𝘰 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 𝘧𝘰𝘳 𝘸𝘩𝘺 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘦 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩.⁣
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Plus-there’s no better place to be. ⁣
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See you in the warehouse PUMP Squad! 👊🏻👊🏻

08/15/2023

𝘉𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘵 𝘰𝘳 𝘯𝘰𝘵…⁣
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You absolutely 𝗖𝗔𝗡 live a beautiful well-rounded life.⁣
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One where you support both yourself & your loved ones in different ways! ⁣
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But it starts with your 𝗕𝗘𝗟𝗜𝗘𝗙𝗦! ⁣
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The moment you tell yourself you 𝗖𝗔𝗡𝗧 do it all…𝘺𝘰𝘶 𝘸𝘰𝘯’𝘵! It’s a guarantee.⁣
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Instead…what if you told yourself it WAS possible. What if you started taking the steps to creating that life. And what if, even through the hardest of times (𝘣𝘤 𝘭𝘪𝘧𝘦 𝘩𝘢𝘴 𝘵𝘩𝘦𝘮), you stuck with the belief that you 𝗖𝗔𝗡 do it!?!⁣
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𝙔𝙤𝙪 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙤𝙣𝙡𝙮 𝙤𝙣𝙚 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙮𝙤𝙪 𝙗𝙖𝙘𝙠.⁣
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❓𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝗲𝗱❓⁣
𝗢𝘂𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗧𝗲𝗮𝗺 𝗶𝘀 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.⁣
𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼. 𝗕𝘂𝘁 𝗼𝗻𝗹𝘆 𝗶𝗳 𝘆𝗼𝘂 𝘁𝗿𝘂𝗹𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗹𝗶𝗳𝗲…𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗲 𝗽𝗿𝗼𝗺𝗶𝘀𝗲, 𝘁𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝗱𝗼𝗶𝗻𝗴.

08/05/2023

What an awesome Saturday afternoon at PUMP learning all about gut health & how to make delicious, homemade sourdough! 🍞⁣
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We love getting everyone together here at PUMP - it’s never not fun with the family!⁣
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📢 Big shoutout to our client Tammy for leading this awesome workshop. ⁣
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Now let’s see how these beginner loafs turn out in the oven, shall we?! 😂🤪🤗

08/03/2023

𝗧𝗜𝗠𝗘 𝗙𝗢𝗥 𝗦𝗖𝗛𝗢𝗢𝗟!⁣
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When it comes to weightlifting, progressive overload works to build muscle by gradually increasing the difficulty of your workouts. When you first start strength training, any stress you put on your muscles will cause your muscle fibers to break down. When you rest, it allows the muscles to repair themselves and become stronger. This process of tearing down and repairing is essential to building muscle.👍🏻⁣
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But thereafter, you will need to consistently progress in order to make your training slightly more difficult so that your muscles will continue to develop & gain strength over time. If we do the same workout week after week, the workouts are going to feel more manageable at the same weight or volume, but we will see no improvements. Our bodies will naturally progress and build muscle mass in the first few months of strength training of course! But over the years, we will see a plateau point and progression will stop if we do not continually adapt our workouts. ⁣
𝘐𝘧 𝘺𝘰𝘶 𝘴𝘸𝘪𝘱𝘦 ⬅️ 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘨𝘰 𝘢𝘣𝘰𝘶𝘵 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘶𝘴𝘪𝘯𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘵𝘢𝘤𝘵𝘪𝘤𝘴.⁣
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𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: 𝙏𝙝𝙚 𝙠𝙚𝙮 𝙩𝙤 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙫𝙚 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙 𝙞𝙨 𝙩𝙤 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙫𝙚𝙡𝙮 & 𝙂𝙍𝘼𝘿𝙐𝘼𝙇𝙇𝙔 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙩𝙤𝙤 𝙦𝙪𝙞𝙘𝙠𝙡𝙮 & 𝙧𝙞𝙨𝙠𝙞𝙣𝙜 𝙞𝙣𝙟𝙪𝙧𝙮 𝙤𝙧 𝙗𝙪𝙧𝙣𝙤𝙪𝙩. 𝙎𝙤 𝙙𝙤 𝙣𝙤𝙩 𝙜𝙤 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙖𝙡𝙡 𝙖𝙨𝙥𝙚𝙘𝙩𝙨 𝙖𝙩 𝙤𝙣𝙚 𝙩𝙞𝙢𝙚! 𝘽𝙮 𝙜𝙧𝙖𝙙𝙪𝙖𝙡𝙡𝙮 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙙𝙚𝙢𝙖𝙣𝙙𝙨 𝙥𝙡𝙖𝙘𝙚𝙙 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙤𝙫𝙚𝙧 𝙩𝙞𝙢𝙚, 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 & 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙜𝙤𝙖𝙡𝙨 𝙡𝙤𝙣𝙜 𝙩𝙚𝙧𝙢. 🤗👊🏻

08/02/2023

Hey-don’t shoot the messenger. ⁣
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We aren’t here to beat around the bush & cater to society’s quick fix mindset…⁣
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Real results that can be sustained & maintained long-term take time & effort.⁣
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Sure, there’s weight loss pills…that come with a lot of side effects, restrictions & repercussions.⁣
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And yeah there are a lot of BS fast track programs that might get you some results but are so restrictive that you can’t possibly continue on that course for the rest of your life…⁣
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Or you could just take the consistent time needed to make some incredible lifestyle adjustments that will forever stick, change your life & possibly (𝘮𝘰𝘴𝘵 𝘭𝘪𝘬𝘦𝘭𝘺) have a massive domino effect on everyone around you.⁣
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But we are NOT the team to make false promises.⁣
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𝗚𝗿𝗲𝗮𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲.⁣
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What we can do is be the team to stick it out with you, give you everything you need to succeed & make sure you can decipher the myths from the truths when it comes to your fitness, health & wellness.⁣
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𝗝𝗼𝗶𝗻 𝘂𝘀!!! 𝗪𝗲’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂!

08/02/2023

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄???⁣
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𝘑𝘶𝘴𝘵 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳:⁣
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𝘠𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘯𝘦𝘦𝘥𝘴 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶 (𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦𝘮!).⁣
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𝘠𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘴 𝘮𝘰𝘴𝘵 𝘭𝘪𝘬𝘦𝘭𝘺 𝘭𝘰𝘸 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘮𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘦𝘯𝘰𝘶𝘨𝘩 & 𝘺𝘰𝘶 𝘢𝘳𝘦𝘯’𝘵 𝘨𝘪𝘷𝘪𝘯𝘨 𝘪𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘱𝘦𝘳 𝘧𝘶𝘦𝘭 𝘪𝘵 𝘯𝘦𝘦𝘥𝘴. ⁣
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𝘠𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴𝘴𝘶𝘦𝘴 𝘸𝘰𝘯’𝘵 𝘨𝘰 𝘢𝘸𝘢𝘺 𝘣𝘺 𝘥𝘰𝘪𝘯𝘨 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 & 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘵𝘪𝘮𝘦𝘴, 𝘵𝘩𝘰𝘴𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘰𝘯 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘢𝘳𝘦 𝘢 𝘣𝘢𝘯𝘥-𝘢𝘪𝘥.⁣
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𝘈𝘯𝘥 𝘭𝘢𝘴𝘵𝘭𝘺, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘪𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘴𝘵𝘳𝘦𝘴𝘴 𝘰𝘳 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘰𝘶𝘵𝘭𝘦𝘵 & 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘦𝘢𝘴𝘦 𝘵𝘩𝘢𝘵 𝘣𝘶𝘴𝘺 𝘮𝘪𝘯𝘥.⁣
⁣
Your choices compound & they can go either way. ⁣
⁣
We hope you’ll choose to prioritize your health.⁣
⁣
And if you do-we’d love to be the team to help you succeed long term. 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗶𝗻𝗾𝘂𝗶𝗿𝗲, but only if you’re ready to put the excuses aside once and for all.

Address

4500 Morris Park Drive Suite B
Mint Hill, NC
28227

Opening Hours

Monday	5:30am - 12pm
	3pm - 8pm
Tuesday	5:30am - 12pm
	3pm - 8pm
Wednesday	5:30am - 12pm
	3pm - 8pm
Thursday	5:30am - 12pm
	3pm - 8pm
Friday	5:30am - 12pm
	3pm - 8pm
Saturday	8am - 12pm

Telephone

+17048156061

Website

http://www.pumpfitnessstudio.com/

Alerts

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