Lotus Lagree

Lotus Lagree Download the Lotus Lagree App to see our schedule. Pilates for your MUSCLES🔥

Your first class is $10🙌
Lagree is a high intensity, low impact workout that combines resistance training & cardio to help you burn fat & strengthen your muscles.

‼️$10 Community Classes in Sept AND Oct🩵💛‼️✨Your first class is ALWAYS $10 with us, but we added more discounted classes...
09/08/2026

‼️$10 Community Classes in Sept AND Oct🩵💛‼️
✨Your first class is ALWAYS $10 with us, but we added more discounted classes to our Sept schedule & will have more $10 classes in October when new coaches come on. Lotus Lagree is a high intensity, low impact workout that uses resistance on the megaformer to burn fat, build muscle, improve mobility, posture, balance, & coordination, increase core strength, muscular & cardiovascular endurance, metabolic rate, & some great mental benefits like more confidence, mental toughness, & stress relief. Our community is incredibly welcoming & supportive of newcomers & all fitness levels‼️ We offer an additional 15% off discount to students, teachers, police, & military❤️

happy anniversary week!!! 🤩💜Permanent jewelry is in 8-3:45 today ANYTIME!let’s start the fun week with a G I V E A W A Y...
09/07/2026

happy anniversary week!!! 🤩💜
Permanent jewelry is in 8-3:45 today ANYTIME!

let’s start the fun week with a
G I V E A W A Y 🥳🙌🏻 ($150 of products)
from Coach Baelee with District 89 🤍✨

to enter :::
1️⃣ follow lotus lagree
2️⃣ follow District 89
3️⃣ tag a friend

winner will be announced FRIDAY! 😇

she will also have hair tinsel in the studio throughout the week. so come to class & leave with some fun tinsel in your hair 🤩

strong squad sunday. 💪🏻we had a free msu class today! 🤍teressa hit 50 classes! 🤩madisyn entered the 100 club! 😎shawna is...
09/07/2026

strong squad sunday. 💪🏻

we had a free msu class today! 🤍

teressa hit 50 classes! 🤩

madisyn entered the 100 club! 😎

shawna is 300 classes stronger! 👏🏻💪🏻

💜👏🏻🙌🏻✨🪷

09/06/2026

We’re looking for 1 more coach with daytime availability.
Must be high energy, a quick thinker, able to lead a room, and able to recieve & implement feedback🩵
Coach perks: discounted classes & merch, & amazing community support. Message us if you have questions or if you’re interested in training information😊

anniversary week starts tuesday! 🙌🏻🥳so many fun things happening throughout the week including some giveaways 🤩just come...
09/05/2026

anniversary week starts tuesday! 🙌🏻🥳

so many fun things happening throughout the week including some giveaways 🤩

just come to class like normal & join in on the fun! and pop in anytime monday the 14th for permanent jewelry! 💜

09/05/2026

just a few lagree ✨icks✨

remember to always keep yourself & the mega
SAFE! 💜🙌🏻

thinking about trying Lotus Lagree?let this be your sign… 😇✨ your first class is only $10 ✨download the Lotus Lagree app...
09/04/2026

thinking about trying Lotus Lagree?
let this be your sign… 😇

✨ your first class is only $10 ✨

download the Lotus Lagree app
& book your first class on there!

and if you’re a regular here, tag someone who has been wanting to try a class. 💜

so… what exactly is the lagree method? 👀the Lagree Method is a low-impact, high-intensity workout that combines slow, co...
09/03/2026

so… what exactly is the lagree method? 👀

the Lagree Method is a low-impact, high-intensity workout that combines slow, controlled movements with constant tension to work your muscles to fatigue.

think:

✦ slow + controlled movements
✦ full-body strength
✦ core engagement
✦ muscular endurance
✦ balance + stability
✦ cardio without the high impact

and the best part? it’s designed to challenge your entire body without putting unnecessary stress on your joints.

but there’s more to the Lagree Method than just getting on the machine and doing the exercises.

the method is built around 3 key components:

01. the equipment
the Megaformer creates constant resistance and allows for hundreds of different movements and variations.

02. the exercises
Lagree exercises are designed to work multiple muscle groups at once while keeping the body under constant tension.

03. the Magic 10
this is where the method really comes to life. 👀

the Magic 10 are the 10 components that make up how a Lagree workout is performed:
> form
> range of motion
> tempo
> duration
> resistance
> incline
> cueing
> transition
> sequencing
> planes of motion

every one of these components can change the way an exercise feels and challenges your body.

so when we say Lagree is more than just a workout, this is what we mean. 💜🪷

09/01/2026

🌸TWO YEARS OF LOTUS LAGREE✨TWO YEARS OF DOING HARD THINGS. TWO YEARS OF BLOOMING🌸

It’s hard to put into words what the last two years have meant to me.

We’ve watched people get stronger, but not just physically. We’ve watched people take their lives back. Find their confidence again. Walk through health challenges. Make hard choices. Set boundaries. Make huge life changes. & discover a strength within themselves that they didn’t know was there.

Because if you’ve stepped onto the Megaformer at Lotus, you know this has never been just a workout.

It’s an experience that reminds you, over and over again, I CAN DO HARD THINGS.

You shake. You struggle. You want to quit. And then you realize you’re still there. Still holding. Still pushing. Still becoming stronger.

And somehow, that starts following you outside of the studio too. 💜

I have watched SO much growth in this community over the last two years, and I have watched our incredible coaches grow right alongside it. Our coaches deserve so much of the credit for what Lotus has become. They show up, pour their energy into our clients, learn, grow, correct, encourage, challenge, & CARE. I am endlessly grateful for every single one of them.

And to every person who has ever stepped through our doors, taken a class, bought a membership, brought a friend, shared a post, told someone about Lotus or simply believed in what we are building… THANK YOU. 🥹🌸

Lotus was never just a name.

Like the lotus flower, we rise through the mud. Through the hard seasons. Through the things that test us. And somehow, we come through the other side stronger, brighter, & with an even bigger bloom. 🪷

That is what I have watched happen inside these walls for two years. And I could not be more proud of this community!!

Happy 2 years, Lotus Lagree💜🌸

Here’s to continuing to shake, grow, & rise together✨

🌸🔥Bloom & Burn Client Passports🔥🌸•Record your results on your passport when you tap out & a coach will initial it. •Each...
08/31/2026

🌸🔥Bloom & Burn Client Passports🔥🌸

•Record your results on your passport when you tap out & a coach will initial it.
•Each participant will recieve a swag bag, and optional snacks & drinks.
•ALL Lotus clients are welcome to come to the celebratory community S O C I A L where we award winners with prizes💜🩵

Address

515 20th Avenue SE
Minot, ND
58701

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 8:30pm
Friday 5am - 6:30pm
Saturday 8am - 1pm
Sunday 9am - 5pm

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