Spectrum Fitness and Martial Arts Minot

09/13/2026

🥋 The Gi is back!

Starting Monday, September 14th, our Adult Brazilian Jiu-Jitsu classes return to Gi training.

Dust off your Gi, tighten your belt, and get ready to hit the mats! Whether you’re continuing your training or ready to try BJJ for the first time, we’d love to have you join us.

09/12/2026

🚨🚨Promotion Alert🚨🚨

Wednesday in our Growing Gorillas BJJ class Ms Ana earned her grey belt after an ironman with their teammates for 12 minutes!

Congratulations, Ms Ana! Always earned, NEVER given! 💪🏻🥋

09/09/2026

🚨 WOMEN-ONLY SAFETY TRAINING 🚨

Would you recognize if someone were watching or following you? Would you know what to do if you were grabbed, restrained, or targeted?

Join retired Special Agent Michael Sian for C.A.S.T.—Counter Abduction and Stalking Training. This practical course is designed to help women become more aware, prepared, and difficult to target.

Topics include:

🔺 Local stalking laws
🔺 Recognizing surveillance
🔺 Lowering your victim profile
🔺 Self-defense tools
🔺 Escaping restraints

📅 Saturday, October 3, 2026
⏰ 1:00–4:00 PM
📍 1915 North Broadway, Minot, ND

Cost is $40 per person. Ages 12 and up. Spaces are limited—register today!

📞 Call 701-509-2260 for more information or to reserve your spot.

09/06/2026

Team SMA Members and Family - as a reminder, we are CLOSED on Labor Day. All classes will resume on September 8th.

09/04/2026

🚨🚨Promotion Alert🚨🚨

Yesterday Ms Clara earned her orange belt 🟧🟧🟧🟧 in our kids karate class. She participated in an ironman sparring her teammates for 15 minutes straight!

Ms Clara is a member of our leadership team and ALWAYS exemplifies great formal and informal leadership when she steps on the mats.

Congratulations, Ms Clara! Always earned, NEVER given! 💪🏻🥋

08/29/2026

🚨🚨Promotion Alert🚨🚨

Thursday Mr Liston and Mr Benjamin earned their yellow belts 🟨🟨🟨🟨🟨 in our kids karate class. They both participated in their first ironman’s, sparring their teammates for 10 minutes straight!

Congratulations, Mr Liston and Mr Benjamin! Always earned, NEVER given! 💪🏻🥋

08/26/2026

🚨🚨Promotion Alert🚨🚨

Yesterday Ms Kenlei earned her middle yellow belt in our kids karate class. Ms Kenlei is a part of our leadership program, always arrives ready to work and is continually improving her karate daily on and off the mats. 

Congratulations, Ms Kenlei! Always earned, NEVER given! 💪🏻🥋

08/17/2026

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08/17/2026