Club 500 Workout

11/18/2022

These guys killed it in the gym tonight, nice job!!!

10/04/2022

10/04/2022

Hey guys, for club 500 this week there will be a morning class at 7am Monday through Friday and there will be afternoon classes at 6:15pm on Monday Tuesday and Friday

09/30/2022

Great way to kickstart the weekend after a morning workout today! These guys earned it!!!

09/28/2022

We want you to be part of our Founders Experimental Program for Club 500!
What is it? It’s our early phase workout team that’s testing the workouts for Club 500. We have a class in the morning and afternoon at ASK fitness and it’s completely FREE!!! That’s right, no membership required! Interested in getting a great workout with a great group of people? Here are the details of our Founders Experimental Program.
-Free until December, with discounted rates for Q1
-30min. Quick in and out
-weights already set up, just show up and go
-ease of access, easy in easy out
-others workout out supporting each other. Camaraderie and competition.
-Score system for self-benchmarking and competition
-Free certified coaching and training
-Combination of both HITT and Strength training
-Option to enhance workout to your skill level
- Diverse and innovative workouts
-Muscle targeted workouts that rotate creating a full and thorough workout each week
-Challenging yet fun and positive environment.
-Promotes higher energy level, brain health, strengthen bone and muscle, weight management, and positive attitude!
Feel free to respond to us on our page with any questions!

“The secret of getting ahead is getting started”-Mark Twain

09/07/2020

GoD: Shooter McGaven
Polish your finger guns and book your table at the sizzler, cause today's game will have you looking shredded in the green jacket.

✅***To play simply choose your Game of the Day skill level (Beginner, Intermediate, or Advanced)
✅***Watch the video on the blog post on how to do each movement. Here: https://club500workout.com/shooter-mcgaven-4/
***Then See if you can score 500 or more points in 30 mins by doing the movements in the plan.
✅***Post a video or a picture of yourself when finished on our page for a chance to win some prizes! 💪
Tag and Challenge your friends to beat your time!

09/04/2020

GoD: Heaven's Gate
When St. Peter asks you how did you get here, tell him Club 500 sent you.

✅***To play simply choose your Game of the Day skill level (Beginner, Intermediate, or Advanced)
✅***Watch the video on the blog post on how to do each movement. Here: https://club500workout.com/heavens-gate-4/
***Then See if you can score 500 or more points in 30 mins by doing the movements in the plan.
✅***Post a video or a picture of yourself when finished on our page for a chance to win some prizes! 💪
Tag and Challenge your friends to beat your time!

09/03/2020

GoD: Try Not To Fart
Because that's embarrassing! (But if you do, just blame it on the dog.)

✅***To play simply choose your Game of the Day skill level (Beginner, Intermediate, or Advanced)
✅***Watch the video on the blog post on how to do each movement. Here: https://club500workout.com/try-not-to-fart-4/
***Then See if you can score 500 or more points in 30 mins by doing the movements in the plan.
✅***Post a video or a picture of yourself when finished on our page for a chance to win some prizes! 💪
Tag and Challenge your friends to beat your time!

09/01/2020

GoD: Take Your Medicine
It's going to take way more than 2 spoonfuls of sugar to swallow today's game.

✅***To play simply choose your Game of the Day skill level (Beginner, Intermediate, or Advanced)
✅***Watch the video on the blog post on how to do each movement. Here: https://club500workout.com/take-your-medicine-4/
***Then See if you can score 500 or more points in 30 mins by doing the movements in the plan.
✅***Post a video or a picture of yourself when finished on our page for a chance to win some prizes! 💪
Tag and Challenge your friends to beat your time!

08/30/2020

GoD: The Iron Man
Today's game will Pepper your Potts!

✅***To play simply choose your Game of the Day skill level (Beginner, Intermediate, or Advanced)
✅***Watch the video on the blog post on how to do each movement. Here: https://club500workout.com/the-iron-man-4/
***Then See if you can score 500 or more points in 30 mins by doing the movements in the plan.
✅***Post a video or a picture of yourself when finished on our page for a chance to win some prizes! 💪
Tag and Challenge your friends to beat your time!

08/29/2020

GoD: Hulk Smash
It doesn't matter if your a Rufalo, a Norton, or a Bana, The secret to Today's game is to always be angry.

✅***To play simply choose your Game of the Day skill level (Beginner, Intermediate, or Advanced)
✅***Watch the video on the blog post on how to do each movement. Here: https://club500workout.com/hulk-smash-4/
***Then See if you can score 500 or more points in 30 mins by doing the movements in the plan.
✅***Post a video or a picture of yourself when finished on our page for a chance to win some prizes! 💪
Tag and Challenge your friends to beat your time!

08/28/2020

GoD: Com'on Baby Make it hurt so Good
Today's game would make John Cougar bust his Mellencamp

✅***To play simply choose your Game of the Day skill level (Beginner, Intermediate, or Advanced)
✅***Watch the video on the blog post on how to do each movement. Here: https://club500workout.com/comon-baby-make-it-hurt-so-good-4/
✅***Then See if you can score 500 or more points in 30 mins by doing the movements in the plan.
✅***Post a video or a picture of yourself when finished on our page for a chance to win some prizes! 💪
Tag and Challenge your friends to beat your time!