SWERK with Kaeli

04/14/2022

Hey fabulous SWERK people!

Since the gym is still closed due to the weather, we're going to have another virtual SWERKout tonight at 6:30pm!

Follow the link to join the workout!
Kaeli Lawrence Asburry is inviting you to a scheduled Zoom meeting.

Topic: 40-Minute SWERKout
Time: Apr 14, 2022 06:30 PM Central Time (US and Canada)

Join Zoom Meeting

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04/13/2022

The zoom link to today's 6-7pm workout! Michaela Asburry is inviting you to a scheduled Zoom meeting.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/17/2022

So sorry friends, I’m going to have to cx our unofficial swerk class tonight 😭😭 have a wonderful MLK day 💕

01/17/2022

✨Happy Sunday SWERK squad✨
We have an exciting week packed with all the opportunities to work towards our health and fitness goals! Here's the schedule!

💛 Monday- 5:30pm (No official classes due to the holiday, but we will still have unofficial swerkout together 💕)
💛 Tuesday- 6:30pm (In place of Zumba with Ashley this week)
💛 Wednesday- 7:30pm
💛 Friday- 6:00pm

Let's conquer the week together 💪

01/10/2022

Happy Monday!!!
We have two opportunities to work towards our fitness goals together this week 💪🏻✨
💛 Today (Monday) at 7:30p!
💛 Wednesday at 7:30p!

Have a wonderful week 💕

Ps. No class on Friday due to the base family day!

01/05/2022

Happy hump day!!
Let's work towards our fitness goals together 💕 This week we have two opportunities to workout:
✨Tonight (Wednesday) at 7:30p
✨Friday for SWERK after dark at 6:00p- The theme is "Pretty in Pink" 💗

12/31/2021

Happy News Years Eve lovely people!! 🍾✨

We’re going to have an informal SWERK/Zumba workout today at 5pm if anyone would like to workout! 💪🏻

Who says we need to wait until tomorrow to start our New Years goals 😉

12/29/2021

✨SWERK IS BACK!!!! ✨Join us tonight at 7:30p to dance our way to 2022 ❤️

12/28/2021

❄ Happy Tuesday workout friends!! ❄

Here is yesterday's workout, complete with sound. Hopefully... LOL. 🤞😂

Even though it's cold and snowy with classes canceled, let's keep conquering our fitness goals 💕

These cold winter days can be tough physically and mentally. Listen to what you need... whether it be dancing in the living room or reaching out to a friend.

And remember that YOU ARE FABULOUS ✨

Shared with Dropbox

12/24/2021

12/13/2021

Happy Monday SWERK squad!!!

A quick reminder that I’ll be out of town this week celebrating finishing school… so sadly no classes 😭

However, I’ll be back the week of Dec 20th ready to SWERKout with you all!! 💪🏻

Have a fabulous week b***y shaking fam ❤️✨🥰

12/10/2021

Let's end the weekend together with a dance party!!!
Can't wait to see you there! 💕

Ps. think anything snow and winter-themed❄☃️😊