Happy Journey Yoga and Wellness with Brenda VanAsdlen

09/13/2026

When was the last time you truly gave yourself permission to pause?
The change of seasons is a natural invitation to slow down, take a breath, and check in with ourselves.

Come celebrate the changing season with us. You may leave feeling a little lighter, calmer, and more balanced.
Ready to find a little more balance as we welcome the new season?
Reserve your spot here: https://www.eventbrite.com/e/autumn-equinox-celebration-tickets-1999227261557?aff=oddtdtcreator

Come breathe. Come move. Come relax.
Come make some time for YOU

Equinox Yoga: A Celebration of Balance The Equinox is a beautiful reminder of balance — when light and darkness are equal.

09/12/2026

Sometimes yoga looks a little different… 🐶🐾🧘🏻‍♀️
My heart was so full getting to share yoga, laughter, and lots of puppy kisses at this fun fundraiser!

Thank you, Paws Up 4 Rescue, for allowing Happy Journey Yoga to be a part of such a special event and for all you do for these sweet pups. ❤️

What puppies teach us?

🐾 Play more
🐾 Stay curious
🐾 Rest when you need to
🐾 Love freely
🐾 And find joy in the little moments

Maybe the greatest lesson of all is to slow down, be present, and enjoy exactly where you are… especially when there’s a puppy nearby! 🐶❤️

08/31/2026

Sunday night reminder
Breathe in peace. Let go of the week behind you. Trust the week ahead.” ✨

Join me tomorrow for Mantra Monday Yoga at 9:30 AM and start your week with intention, movement, and a peaceful mind. 🧘🏻‍♀️

08/27/2026

YOGA 🧘‍♀️✨
Side effects may include better balance, deeper breaths, and suddenly feeling like you’ve got your life together. 😂

06/25/2026

A yoga pose is never just a shape.

It asks for attention, honesty, patience, and the willingness to return when the mind has already left the room.

That's the part of practice people don't always see.

It shows up later, in ordinary life, when something that used to take over the whole moment doesn't get the same access.

That's where yoga starts changing form...

As something that begins to move through the way life is met.

06/01/2026

Hello June! Let this be a month of peace and love!

04/21/2026

Celebrating Earth Day on and off the mat 🌎💚
A gentle reminder to slow down, take a deep breath, and reconnect—with yourself, with nature, and with what truly matters.
Grateful for this space, this practice, and this community.
Let’s move, breathe, and come back to center together.

03/26/2026

No Yoga class 3/26
Namaste

03/20/2026

Happy Spring Equinox!
Today, day and night meet in a perfect balance, a moment where light and darkness stand as equals. For months, winter held the world in her tight grip. The earth slept beneath ice, seeds lay dormant and we hid in the warmth of our houses.
But today is a turning point, a beginning. The light begins to grow stronger. The warmth returns. The world recalls how to bloom again.
The equinox is not just a rare celestial event, but permission to shed what no longer serves. Permission to step into new growth. Permission to balance the doing and the being in your own life.
Notice the equality in this moment. Day and night in perfect balance. Light and shadow, potential and surrender, rest and renewal. Neither dominating. Both necessary. Both valued. And that is the sacred flow of nature.
Spring equinox whispers: You have survived the dark. You have been held in the rest and silence. Now it is time to rise. Not all at once. Not with urgency.
The light will expand, and you, too,
will find yourself reaching toward
something new with
the unstoppable force of life itself.
Welcome the equinox.
Welcome the balance.
Welcome your own return.
Spring begins within and without!