fitWAVE

02/28/2023

02/24/2023

Get 2 months on us when you sponsor a loved one. Nothing shows you care more than investing in their health and well being.........Plus it's fun working out with your bestie!

02/23/2023

Is the Fitness Premier family a fit for you? Stop in and check us out. No strings attached with our 3 Day Trial!

02/22/2023

It's Wellness Wednesday!. Today we want to talk about stretching!

Stretching not only after your workout, but also before can play a huge role in your fitness journey. Dynamic stretching in your warmup (think moving through the stretch without pausing to hold it) can warm up the muscles, tendons, and ligaments and send blood and fluid to the areas you're about to target in order to prevent injury as you push your body through a workout. Static stretching (think nice, long holds in the stretch) can help move the lactic acid build-up through your muscles so you aren't as sore or for as as long.

We're talking 10 extra minutes, guys! TAKE THE TIME TO STRETCH!

02/21/2023

DotFit Product of the month! Ask about how this supplement could benefit you!

02/20/2023

We LOVE when our members leave us reviews!🥰

02/20/2023

Spread the love! Have you completed your check list?!🥰

02/17/2023

TGIF!
This February, spread the love! ❤️
Refer a friend - if they mention your name at sign-up, you’ll receive two months of dues on us!

02/16/2023

This month you can try us out with a 3-day Trail!

02/15/2023

It's just as crucial to your wellness as diet and exercise!