Knight Fitness

06/09/2026

🏃‍♂️🏫1st Day of Speed School was a success!

👍All the athletes worked hard, learned proper arm action, had FUN and showed improvement on DAY 1!

Every. Single. Athlete. 👉 Improved their 10 yard sprint time from the initial assessment.

👏Every. 👏Single. 👏One.

🏃‍♀️Speed is a skill and it can be trained and improved upon. These athletes got to see that first hand today!

☝️If you're still interested in Speed School for the summer, we have a few more spots available! Text Tessa and start on Thursday! 815.822.2290

06/09/2026

💪🥎

06/05/2026

💧💧💧WATER IS BACK ON!💧💧💧

🚫💧🚿WATER IS OUT OF SERVICE🚿💧🚫

Th City of Minonk has been working in the alley all morning trying to locate a leak.

We currently do not have running water at the gym

That means:
👉Bring water as the bottle filler and water are off
👉Showers are out order
👉Bathrooms are out of order

We will keep you updated as soon as were back up and 💧running.

06/05/2026

🚫💧🚿WATER IS OUT OF SERVICE🚿💧🚫

Th City of Minonk has been working in the alley all morning trying to locate a leak.

We currently do not have running water at the gym

That means:
👉Bring water as the bottle filler and water are off
👉Showers are out order
👉Bathrooms are out of order

We will keep you updated as soon as were back up and 💧running.

06/02/2026

❌️🚨SAUNA UPDATE 🚨❌️

One of the heating elements seems to have burned up today in the heater.

The sauna is still safe to use but may take a little longer to get up to temp. We have ordered new heating elements and will install them when they arrive.

As a reminder:
🚫DO NOT stand over the heater and drip sweat onto the rocks and into the heater onto the heating elements.
🔥Heat rises, you'd be better off sitting on the top bench to get the most heat available.

🚫DO NOT TURN THE SAUNA ON AND LEAVE IT AT 194°
🌡Press the down arrow until the temperature set is at 170°.
👇If you see the sauna set above 170° please turn it down. We appreciate everyones help keeping the sauna and gym in great working order.

😊Thankful for one of our members that called us promptly when he felt like something wasn't right. We appreciate it!

06/01/2026

🏃‍♂️Evaluations Started this week!

👉Summer Speed School includes 2 Evaluations at no charge!
(Thats a $100 value!)

📈We are utilizing our timing systems and vertical jump sensor to give you the most accurate data.

🗓We only have a few spots left and we start June 8th!

✅️Sign up today!
815.822.2290

05/28/2026

❓️FACT OR MYTH?

👉"Some kids just aren't born fast."

❌️MYTH

🏃‍♂️Speed is a trainable skill. You train with squats to make legs stronger, why not train speed to make you faster?

Acceleration, Multidirectional Speed, Deceleration are all trainable skills that will help to be the difference of fast vs quick.

Get signed up today, you won't regret it.

05/27/2026

🏃‍♂️SPOTS ARE FILLING FAST!

👉GET YOURS TODAY!

❓️What is the assessment for Speed School and why is it important?

👉we gather baseline data to track progress
👉assess running mechanics and find what areas we need to focus on for each individual athlete
👉assess squat pattern and mechanics to see what strength or mobility corrections we need to make
👉break down running mechanics with athlete and parents to show where energy leaks are happening and how our program can make your athlete more efficient

💲Value : $50

💰Your fee = $0

👍 Summer speed school includes 2 evaluations free of charge!

🤷‍♂️What are you waiting for?
👇Sign up today with Tessa at 815-822-2290!

05/26/2026

💪Get a Jump Start on your competition.

🏃‍♂️Our programs will help develop your skills on any court, field, or track. Our goal is to help develop skills to make your athlete a better overall athlete.

🚨Limited spots available, keeping these sessions smaller will help your athlete receive the most focused and individualized attention to maximum their progress.

👇 Contact Tessa today to reserve your spot! 815.822.2290

🗓Is your calendar getting full already and you can't make the days/times but want to take advantage of developing your athletes Speed?
👉 No problem, we offer individual and small group training as well! Reach out to Tessa for more details!

05/25/2026

🇺🇸Today and every day.

🇺🇸We Remember.

🇺🇸Thank you.