05/14/2026
Refine your flow and move with greater confidence in this focused workshop designed to elevate your Pilates practice. You’ll learn how to transition efficiently on and off the reformer, box, and straps, minimizing downtime and maximizing control.
We’ll cover foundational transitions to help you move smoothly between exercises, as well as more advanced options to add challenge and sophistication to any class. You’ll also explore common alignment issues, how to recognize them in your own body, and practical ways to correct them for safer, more effective movement.
Expect hands-on guidance, personalized feedback, and time for questions, with opportunities for one-on-one adjustments.
Perfect for both new and experienced students looking to build precision, confidence, and flow in their practice. Taught by Lacey.
Limited spots available — reserve yours today
📍 At the Studio
🗓 May 16th
⏰ 11:00 AM