CAJRhythm with Courtney Ryan

CAJRhythm with Courtney Ryan Dance fitness instructor�
Certified Weight Management Specialist�
Nutrition and wellness coach ?

Happy September yall!! I’m back in town after a fabulous birthday week with my bestie, and BER season is officially upon...
09/03/2026

Happy September yall!! I’m back in town after a fabulous birthday week with my bestie, and BER season is officially upon us so my mood is all the way UP 🤩🍁 new choreo, new warm up and new class days and times are coming this month!!
First things first, Wednesday night Zumba will start at 7PM as of next week!! Our class time was overlapping with Yoga and since we’re so close to the Hot studio, our music was interrupting their Zen vibes🙈🙊 lol that being said, we are adjusting the time so the classes no longer overlap and our music volume won’t be an issue 😅
Also, reminder that we are back on the dance floor EVERY THURSDAY!! I took a break from Thursdays this summer to focus on healing my ankle and now that I’m seeing some progress and feeling a little stronger, we’re back on 4 nights a week!! Last week, we had our FIRST Zumba at Crunch Burnsville and it was everything 😍 We’re back TONIGHT and every Thursday at 6:30PM! No changes to Mondays and Saturdays!
💥last but not least, Don’t forget to register for classes on the Crunch app up to 22 hours before class (registration is open for tonight’s class now!). If class is fully booked, SHOW UP ANYWAY! We have plenty of space for extra people!! If you need a guest pass, shoot me a message! I’ll see yall tonight at Crunch BV!💃🏾💃🏾💃🏾💃🏾💃🏾

Shoutout to my Crunch AV crew for coming out and dancing with me for my birthday!! And thank you for singing to me at th...
08/27/2026

Shoutout to my Crunch AV crew for coming out and dancing with me for my birthday!! And thank you for singing to me at the end!!!! 🤣🥰 Days like today remind me why I love to show up for this community, rain or shine, happy or sad, tired or sore! And I’m so incredibly thankful that our community has been with me all these years and is now expanding!! Our classes are my absolute joy and one of the biggest reason I have to smile every day and that’s only thanks to each and every one of you that shows up on the dance floor with me every week!! It’s my honor to dance with you all 💕Thank you forever for your love and support! And here’s chapter 35! 🎉 We’re just getting started! I’ll see yall tomorrow at Crunch Burnsville for our FIRST dance at the new location! 6:30PM! Don’ miss it!💃🏾💃🏾💃🏾

It’s official yall! Crunch Burnsville is OPEN as of today and we are on the schedule EVERY THURSDAY at 6:30PM starting T...
08/26/2026

It’s official yall! Crunch Burnsville is OPEN as of today and we are on the schedule EVERY THURSDAY at 6:30PM starting TOMORROW NIGHT!! I’m heading out of town for a few days so tomorrow will be our last chance to dance until September 3rd! Let’s pack the freaking house for Crunch Burnsville’s FIRST EVER Zumba class!! 💃🏾💃🏾 be sure to register for class on the Crunch app but if it’s full, COME ANYWAY! The room is huge so we WILL have space for many more people! If you need a guest pass, shoot me a message! I got you 😉 LETS GOOOO👏🏾💕

Happy August yall!! It’s my birthday month! 🥳🥳 here’s our schedule! As yall know, we have 2 new weekly classes at Crunch...
08/02/2026

Happy August yall!! It’s my birthday month! 🥳🥳 here’s our schedule! As yall know, we have 2 new weekly classes at Crunch Apple Valley so I hope to see more familiar faces in the club this month! If you would like a guest pass, shoot me a message, I got you!!
My birthday is on a Wednesday this year but I can’t party with my Crunch squad and not my LA people, so guess what, we’re celebrating on the 24th too lol 🥳🤸🏾‍♀️ I haven’t decided on a theme yet but I’ll let yall know as soon as I do 🙃 either way, all I want for my birthday is to see the house PACKED and all of your beautiful faces and explosive energy that week!!! 🤩
I am going out of town on the 28th because yall already know Jimmy Cheesman and I have to celebrate our birthdays together 😄🧑🏾‍🐰‍🧑🏽 look out for subs that week! And I promise we’ll work on some new choreo while I’m gone and I’ll try to convince him to grace us with his presence here in Minnesota again soon!! ❤️❤️ enjoy the rest of your weekend, everyone! LAF squad, I’ll see yall at 7PM tomorrow night! Message me if you need a guest pass or have song requests! 💃🏾

First two Crunch classes are officially in the books!! Classes were packed and vibes were all good! 🤩 thank you all for...
07/30/2026

First two Crunch classes are officially in the books!! Classes were packed and vibes were all good! 🤩 thank you all for joining me!! Come dance with us every Wednesday at 6:30PM and every Saturday morning at 9:30AM at Crunch Apple Valley!! 💕

Okay yall, here’s the updated schedule with our new classes and events for the rest of July!Tuesday 7/21 - Crunch previe...
07/20/2026

Okay yall, here’s the updated schedule with our new classes and events for the rest of July!
Tuesday 7/21 - Crunch preview party! Come on out from 5-8 to check out the new club and meet the team! There will be food, a DJ, entertainment and group fit class previews in ALL zones(Hot Room, Large Group Fit room, HIIT Zone and Cycle!)! Me and a few of the girls will be doing a Zumba set starting at 6:15 so please come out and let’s fill the place up! 🤩
No class this Wednesday! And my FIRST official Crunch class will be this Saturday 7/25 at 9:30AM!! I hope to see you all there!! Hit me up if you’re interested in a guest pass!
It’s Monday so tonight, we’re at LA Fitness Apple Valley at 7PM! Hit me up if you have song requests or need a guest pass tonight! 🎶💃🏾❤️

🚨NEW CLASS ALERT🚨 it’s official, yall! Wednesdays and Saturdays are moving to Crunch Apple Valley!!! My first official C...
07/16/2026

🚨NEW CLASS ALERT🚨 it’s official, yall! Wednesdays and Saturdays are moving to Crunch Apple Valley!!! My first official Crunch class will be next Saturday 7/25 at 9:30AM! I hope to see you there!
Oh, and if you’re still on the fence about joining Crunch Fitness and you haven’t seen the club for yourself yet, please come out to the preview party next Tuesday 7/21!! It’s free for all so bring a friend! Meet our team, tour the gym, try group fitness classes(you know I’ll be on the dance floor that night 😉💃🏾), get discounts on Personal Training and MUCH MORE! Also, For every friend that you refer (who joins Crunch) you will receive ONE MONTH FREE! *valid in club only. Let’s gooooo!

WOW!!!! Shoutout to every singles person in this photo (and the ones who snuck out before I could get them to join in lo...
07/16/2026

WOW!!!! Shoutout to every singles person in this photo (and the ones who snuck out before I could get them to join in lol)! I wanted to go big for the last Wednesday night and you guys did NOT disappoint!!! Last night was the end of an era😩 Our last Wednesday night dance at LA Fitness AV! I just wanna thank you all from the bottom of my heart for 8/9(I honestly don’t even remember how long it’s been LOL) years of amazing Wednesday night classes! Thank you for your energy, thank you for your passion and thank you for your support! When I first moved here, I never saw myself building up such an amazing community through Zumba! Being your instructor is one of the most important, fulfilling things in my life and I’m so grateful for every one of you! Here’s to new beginnings! No sad faces because I promise I’m not going anywhere!! Don’t forget, we will still party at LA every Monday night at 7PM! And Wednesdays are in good hands with ._.June starting next week, so keep coming back! My New schedule starts next week so I’ll be posting that shortly! I hope to see some familiar faces at Crunch next week! 🤩

Happy July, yall! Here’s our tentative schedule for the month! As always, keep an eye out for changes! I’m back in town ...
07/01/2026

Happy July, yall! Here’s our tentative schedule for the month! As always, keep an eye out for changes! I’m back in town so out First class of the week is tonight! Join me at LA Fitness Apple Valley at 7PM for Zumba 💃🏾💃🏾💃🏾

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