CAJRhythm with Courtney Ryan

CAJRhythm with Courtney Ryan Dance fitness instructor�
Certified Weight Management Specialist�
Nutrition and wellness coach ?

Happy June, yall! Summer is officially upon us 🤩☀️ here’s the schedule for this month! I have a few cancellations this m...
06/01/2026

Happy June, yall! Summer is officially upon us 🤩☀️ here’s the schedule for this month! I have a few cancellations this month due to work things and vacation so keep an eye out for subs on those days! Next class is tonight at 7PM! I’ll see yall in Apple Valley💃🏾💃🏾💃🏾

Hey friends! Last minute change in schedule this week! I will not be teaching tonight! Please check the schedule for sub...
05/13/2026

Hey friends! Last minute change in schedule this week! I will not be teaching tonight! Please check the schedule for subs but I’m not sure if they will be one. I will be teaching tomorrow and Saturday though so catch me then, otherwise I’ll see yall next week! ❤️❤️❤️

Hey squad!! We’re crashing the fairgrounds this month! Join us at the Kickoff to Summer at the Fair!! My Zumba friends a...
05/09/2026

Hey squad!! We’re crashing the fairgrounds this month! Join us at the Kickoff to Summer at the Fair!! My Zumba friends and I (ZIN Members Cindy, Jeremy, Darcy, Celeste, and Tiesha) will be bringing the Zumba fun to the fairgrounds once again this year!

Location: The red stage outside the Miracle of Birth Center.

We will be doing 2 Sets of Zumba on Sunday; May 24th, 2026.
1st set: 3:00 pm
2nd set: 5:00 pm

Hey yall! Sorry for the late post but here’s our May schedule! No class this Saturday or on 5/23 but look out for subs! ...
05/04/2026

Hey yall! Sorry for the late post but here’s our May schedule! No class this Saturday or on 5/23 but look out for subs! Also im joining some of my friends for the Kickoff to Summer event at the MN state fairgrounds on 5/24! More info coming soon!! I’ll see yall in Apple valley tonight!💃🏾💃🏾💃🏾

Late post but here’s our tentative April schedule! No cancellations so far but I’ll keep you all posted, so keep checkin...
04/04/2026

Late post but here’s our tentative April schedule! No cancellations so far but I’ll keep you all posted, so keep checking back each week! New warm up and choreos coming soon! And were back on the dancefloor in Richfield this morning! I’ll see yall at 9:45! 💃🏾💃🏾💃🏾💃🏾💃🏾

Happy International Women’s Day, squad! 💃🏾🩷Every week I’m surrounded by some of the strongest, most inspiring women I kn...
03/08/2026

Happy International Women’s Day, squad! 💃🏾🩷

Every week I’m surrounded by some of the strongest, most inspiring women I know — cancer survivors, veterans, moms, grandmas, teachers, and medical professionals just to name a few. Yall show up every week after long days, busy schedules, and through all of life’s challenges… and still bring all your energy to the dance floor🥹 You encourage each other, lift each other up, and prove that strength, joy, and confidence have no limits. Inspiring is an understatement 💐

I’m so grateful to share this space with you all! Tomorrow’s class is all about celebrating YOU — the powerful, beautiful, hardworking women who make this community so special. Let’s dance for every woman who came before us, every woman beside us, and every woman still rising. 💪🏽✨

LA Fitness, Apple Valley 7:00PM tomorrow! I’ll see you then!

Happy March, yall! So sorry I totally forgot to post this months schedule so here it is, a week late lol no big changes ...
03/08/2026

Happy March, yall! So sorry I totally forgot to post this months schedule so here it is, a week late lol no big changes this month but I will not be teaching this Saturday! Please look out for subs on the schedule!

Happy February, yall! 💘Here’s our schedule for the month! I will NOT be teaching Valentine’s Day morning, so please be o...
02/02/2026

Happy February, yall! 💘Here’s our schedule for the month! I will NOT be teaching Valentine’s Day morning, so please be on the lookout for subs/cancellations on the schedule! Besides that, everything is looking normal this month! First class of the week is in 2 hours! Come out to Apple valley LA and join me for Zumba at7PM! 💃🏾💃🏾💃🏾

HAPPY NEW YEAR, SQUAD! 🎆 I’m so thankful for another year of dancing through life with you all! Let’s do this!! This mon...
01/03/2026

HAPPY NEW YEAR, SQUAD! 🎆 I’m so thankful for another year of dancing through life with you all! Let’s do this!! This months schedule looks normal so far besides next Saturday ( check LA’s schedule for sub) but as always, be on the lookout for updates throughout the month! We have a new warm up and a bunch of new choreo (and some MAJOR throwbacks) on the way in the coming weeks and I’n super excited for a playlist refresh! 🤩First class of 2026 kicks off soon!! Join me in Richfield at 9:45AM for Zumba! 💃🏾💃🏾💃🏾💃🏾💃🏾

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Minneapolis, MN

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