Bailey F.I.T.T Personal Training

Bailey F.I.T.T Personal Training Personal Training, Small group & Bootcamp

Trainer Montae Bailey- Performance Enhancements Specialist

Bailey F.I.T.T PT offers challenging, fun, intense 1 on 1 and small group (2-4 ppl) training, and nutrition as well as Bootcamps/fitness classes for clients who want to lose weight, tone, sport specific training, or just want to get in shape. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well

-being. The concept of being "in shape" is quickly becoming synonymous with being "in good health." Bailey F.I.T.T will work WITH you to set reasonable goals, create a plan to reach those goals and challenge like you've never been challenged before to reach them in a clean, safe, fun environment!! Certification:
National Association Sports Medicine(NASM-Performance Enhancement Specialist)
National Association Sports Medicine(NASM-Corrective Exercise Specialist
American Aerobics Association International(AAAI-Professional Fitness Trainer)
International Sports Medicine Association(ISMA-Professional Fitness Trainer)

*Currently completing Bachelor of Science degree in Exercise Science -Kinesiology at Concordia University

12/19/2022

Looking for SIX fellas for my 8 week Strength & Conditioning program.

Looking for FOUR ladies for my 8 week Fat loss/ toning program.

You ready to be the best version on yourself 2023?! LETS WORK❗️

-High intensity trainer coaching
-Written workout plans
-Body analysis/ assessments
-Nutrition coaching
-Do it with friends & family (small group)

INBOX FOR INQUIRY or Email [email protected]

We're back in business boi ❗️
04/20/2022

We're back in business boi ❗️

02/25/2022

Sometimes it gets raw, but as a coach, I'm always real.

I can help you!Email: Bfittlife@gmail.com *New hybrid training program that includes online training program & (1) in-pe...
11/05/2021

I can help you!

Email: [email protected]

*New hybrid training program that includes online training program & (1) in-person session.

09/07/2021
03/06/2021

NFL client Justin Johnson reaction 😮 to new found thoracic rotation ROM after neuromuscular stretch

THIS client came in and stated " I messed up my rotator cuff, my shoulder is wrecked! I've been going to the Mayo clinic...
12/29/2020

THIS client came in and stated " I messed up my rotator cuff, my shoulder is wrecked! I've been going to the Mayo clinic for PT for almost a year and no progress so I stopped going!"

Client presented pain with external rotation as well as shoulder extension. Could not lift arms overhead. Pictured is the result after 45 minutes of various treatment techniques.... Lets just say that I've never heard a grown man scream with joy in the pitch that I heard from the client when we finished our reassessment. We were able to regain strength and ROM as well as reduce pain in our first session. 🙌🏽

*Here's the kicker.... I DID NOT DO ANY DIRECT WORK ON HIS SHOULDER! 😮

B.Revived Recovery is all about restoring strength and mobility. You DO NOT and SHOULD NOT be living and "just dealing with pain" ... We can help. BOOK YOUR RECOVERY SESSION TODAY❗

Correct muscle imbalance. The longer your train with with imbalance the stronger the imbalance/ disfunction becomes as w...
10/28/2020

Correct muscle imbalance. The longer your train with with imbalance the stronger the imbalance/ disfunction becomes as well.

Lets fix it!

10/10/2020

Our client and friend Greg Jennings going through a Neuromuscular Stretch session 😎

Suffering from sore/tight/aching muscles? Book a session today to enjoy IMMEDIATE relief.

Booking link in bio❗

WE ARE FINALLY BACK ‼When you focus on FAT loss instead of weight loss!!!QUICK STORY-- This client came to me wanting to...
06/12/2020

WE ARE FINALLY BACK ‼

When you focus on FAT loss instead of weight loss!!!

QUICK STORY-- This client came to me wanting to lose 10lbs for Summer, after assessment I set a goal of 6% body fat loss... Long story short, she lost 20lbs 😁 by making nutrition main focus and following her BFITT Fat loss training program which focused on keeping her in proper training zones and training phases with emphasis on muscular endurance rather than cardiovascular. Does this approach work for everyone? Probably not, but that's why we assess each client and set realistic goals and THEN program to meet individual needs...

INTERESTED IN WORKING TOWARDS YOUR OWN FITNESS GOALS?

EMAIL - [email protected] (or inbox)

Address

6440 James Cir N
Minneapolis, MN
55430

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 12pm

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