LifePower Yoga

09/30/2015

We would love to see what LifePower Yoga and moving looks like to you so PM us your pics and we will share on our Instagram page!

Look: https://instagram.com/lifepower_yoga/

Whether it’s your first class or you are an experienced practioner, our classes will move you !

09/29/2015

What is yoga for?

Quick Read via Experience Life Magazine: https://experiencelife.com/article/what_is_yoga_for/

Lessons about the many benefits of yoga.

09/25/2015

You run? You yoga? You need this book!

Book: https://experiencelife.com/article/yoga-for-runners/

Yoga poses to help you overcome running injuries — and in turn improve your running performance.

09/25/2015

We get A LOT of questions about prenatal yoga, in this piece from Experience Life Magazine nationally renowned pre-natal yoga teacher and owner of Blooma Yoga, Sarah Longacre will guide moms-to-be through a 10-minute prenatal sequence that will help you prepare for birth. Plus, a short, energizing series, followed by relaxation poses that are ideal for just before bedtime!

Link: https://experiencelife.com/video/a-10-minute-prenatal-yoga-sequence-video/

Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.

09/24/2015

Goodnight yogis!

Link: http://www.huffingtonpost.com/2015/09/17/yoga-for-sleep_n_3505226.html

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed

09/24/2015

09/23/2015

It's funny, it's sad, it's all sorts of ridiculous and you'll likely end up shaking your head... but just maybe it will get someone into a more traditional yoga experience?

Link: http://www.huffingtonpost.com/leigh-weingus/hot-yoga-98-degrees_b_7902846.html

Even though it didn't live up to my very high expectations for all things yoga and 98 Degrees, at the end of the day I still get to say I did hot yoga with 98 Degrees. Hey, that's pretty cool.

09/23/2015

FYI: We've discovered that iOS 9 & the LPY App are having some connectivity issues, our developers are on it & should have it reset shortly!

09/23/2015

When you tweet, I tweet, we tweet! That's right, we're on , join us!

Join the Conversation: https://twitter.com/LifePower_Yoga

The latest Tweets from LifePower Yoga (). Whether it’s your first class or you are an experienced practioner, our classes will move you !

09/22/2015

Minnesota LifePower Yoga teacher Jan Johnson Yoga got together with our friends at Experience Life Magazine to discuss some simple yoga poses to restore your body and mind, here's what they came up with!

Link: https://experiencelife.com/slideshow/simple-yoga-postures-to-restore-the-body-and-mind/

Let Jan Johnson, LifePower department head at the Life Time Fitness club in St. Paul, Minn., guide you through these relaxing and restorative yoga postures.

09/22/2015

For those days when you simply can't make it to your mat!
(via Experience Life Magazine)

Video: https://experiencelife.com/video/the-workout-the-desk-dwellers-repair-plan/

Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.