Eight Gates Tai Chi Ch'uan

Eight Gates Tai Chi Ch'uan Eight Gates Tai Chi Ch'uan teaches Yang style Tai Chi Ch'uan as an applied martial art, complete with striking, locks, and take downs.

Tai Chi for self-defense as well as health and fitness. Class and private lessons are available.

This goes for Taijiquan too.
06/25/2020

This goes for Taijiquan too.

A subject of growing importance to me in recent months. Even more as psychological and neuroscience research corroborate...
06/11/2020

A subject of growing importance to me in recent months. Even more as psychological and neuroscience research corroborates the major precepts of stoic philosophy.

I am a great admirer of Stoic thought. Below is a post from the Daily Stoic which addresses athletes in general, but I think can be appli...

One of several benefits of slow training, as part of a training regimen that includes both fast and slow training. In Ta...
05/12/2020

One of several benefits of slow training, as part of a training regimen that includes both fast and slow training. In Taijiquan we emphasize the more passive type of quasi isometrics.

A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.

A very nice rendition of a more applied Yang Taijiquan form.
05/01/2020

A very nice rendition of a more applied Yang Taijiquan form.

A nice rendition of applied Yang style form.

12/30/2019

I think this is a very good essay, he makes several good points. Important points for moving forward with Taijiquan.

A very interesting take on Yang Style jian techniques.
09/24/2019

A very interesting take on Yang Style jian techniques.

08/28/2019

Explicit vs Implicit Movement in Taijiquan Form

There is much to be said for what is explicitly done in form work. There is an abstract understanding of the basic body movement methods as force is conserved and transferred from one posture to the next. The transitions are as important as the postures themselves.

There is also the importance of form as a codex for what is done and what is possible. Whether you’re working with a more basic form in abstraction or an applied form, there is much more suggested than there is shown. When doing form work you need to be cognizant of the possibilities in which an given movement can go, and not the limitations of a choreography. Form should be live work that models several outcomes simultaneously, with the outcome being the best solution for a given situation. There are many things that are suggested in form, half done, or not fully expressed. This understanding is part of the interpretation of form, and it is an active and creative process. Change and adaptation while maintaining the basic principles of movement is what is important.

Now here's a lovely sword. It's the proper weight and point of balance. I tend to like Qing rather than Han swords, but ...
06/06/2019

Now here's a lovely sword. It's the proper weight and point of balance. I tend to like Qing rather than Han swords, but for this I would make an exception.

Recreate the true handling of Chinese battle Jian A TIME MACHINE IN YOUR HAND

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5728 12th Avenue S
Minneapolis, MN
55417

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Wednesday 7pm - 8:30pm
Thursday 7pm - 8:30pm

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