Pilates Please MSP

01/02/2026

Pilates is helping NFL defensemen move better. It can help you too!

09/28/2025

Pilates = an investment into "independence, vitality and quality of life as you age."

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, balance, and clarity at any age.

09/08/2025

Looking for a ways to support healthy aging? Pilates for the win!

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as emblematic of our current political reality. So I decided to try it for myself.

09/06/2025

Low back pain? It may be your glutes. Pilates can help!

Your lower back may be compensating for weakness elsewhere

08/20/2025

Pilates is the fastest-growing workout in America. Are you ready to give it a try?!

Group cycling and cardio stall.

08/04/2025

Living with chronic pain can be hard on your mental health. Pilates can help.

A new study published in the journal of BMC Psychology revealed that reformer pilates significantly reduces pain intensity, fear of movement, and fatigue in patients with chronic musculoskeletal...

07/05/2025

Training for a fall marathon? Pilates can help you cross the finish line injury free!

It was a game-changer for a dad with a reputation for getting injured

06/20/2025

Is your kiddo home from college? Find your SkyZone socks and come on down!

05/03/2025

Celebrating International Pilates Day with my oldest clients—91 and 88 years young!

05/02/2025

Pilates is for every body!

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

03/20/2025

If it's good enough for Cindy Crawford...

She "loves" this low-impact workout — and can do it even when her back hurts.

03/12/2025

Guys - are you struggling with low back pain? Improving your core strength is key. Pilates can help.

It's surprisingly challenging—and provides rich rewards.