Kristin Lee Geiger

11/16/2025

The 7-Day Yoga + Fitness Challenge is here! Start shifting how you work out and get a taste of everything FLOFICIENT has to offer with 7 days of yoga, flexibility, strength, and mindful movement classes delivered right to your inbox. Perfect for beginners and seasoned athletes, alike. In this FREE challenge, you’ll work at your own pace and set the tone for what might just become your best fitness routine yet – one that supports everything else you like to do! 💪🏼

When you’re ready to embark on Day 1, simply head over to kristinleegeiger.com (link in bio) or tap the link in bio to receive your first of 7 workout videos, all designed with your time in mind. ⏰

In fact, we start out Day 1 with GLIDE, a short but effective 15-minute yoga flow. Not too bad, right? It’s a quick and easy way to shift your entire day...something I think you’ll find is a common theme throughout this whole challenge. 🧘🏼‍♀️

AND...if that’s not a reason to dive in, I’m not sure what is! Looking forward to seeing you in GLIDE whenever it suits you 😊

10/24/2024

Big thanks to the wonderful folks at CanvasRebel for bringing me back for this follow-up article to talk the meaning of success, what it takes to grow, and more! It’s always so nice to have the opportunity to share ideas and give some perspective on what it means to carve out your own path in this world. This was a fun one! Thanks again, CanvasRebel! 🙂

06/04/2024

So....this happened! I can’t thank Jen Lis enough (though I’ll try!) for having me as a guest on her podcast. I love the conversations she’s having. They’re so important! I’m still having a hard time wrapping my head around the fact that I got to be one of those voices. So wild! In this episode, we talked about how to leave it all behind - whatever “it” might be for you – and create the life that feels right. I did my best to detail what that jump has looked like for me, but also why – no matter how challenging – it’s always, ALWAYS worth the risk if it means taking a chance on yourself 😊

You can listen in to this episode and everything else Untethered has to offer on Spotify (link below) or wherever you get your favorite podcasts!

Thanks, again Jen! I’m happy to be a broken record if it means repeating those three words into infinity. ;)

Listen here: https://open.spotify.com/episode/6NrD5pZaCpMoPbUgdqD6LI?si=1f61651de4754f0f

Listen to this episode from Untethered with Jen Liss on Spotify. Ever felt like what you're doing isn't quite cutting it for your soul? Join us as Kristin Lee Geiger, former fashion designer turned yoga and fitness guru, shares her story of swapping fashion industry accolades for inner peace. Imagin...

05/16/2024

Well...how about that...I made the front page (at least for today)! Ok, it’s at the very bottom...but still, I’ll take it! A big THANK YOU to all the wonderful folks at BOLD JOURNEY for featuring me in the recent perspective-driven article, “From Self-Doubt to Self-Assurance: Saying Goodbye to Imposter Syndrome.”  I absolutely loved diving into this topic in all of its unique facets because it’s something so many of us face, no matter how skilled we might be at something. It’s me at my most honest...maybe too honest. I never know! Anyway, if you need a mental beak today, here it is! Hope you enjoy 😊

 

Read the full article here or from my bio: https://boldjourney.com/news/meet-kristin-lee-geiger/

05/16/2024

Well...how about that...I made the front page (at least for today)! Ok, it’s at the very bottom...but still, I’ll take it! A big THANK YOU to all the wonderful folks at BOLD JOURNEY for featuring me in the recent perspective-driven article, “From Self-Doubt to Self-Assurance: Saying Goodbye to Imposter Syndrome.” I absolutely loved diving into this topic in all of its unique facets because it’s something so many of us face, no matter how skilled we might be at something. It’s me at my most honest...maybe too honest. I never know! Anyway, if you need a mental beak today, here it is! Hope you enjoy 😊

Read the full article here: https://boldjourney.com/news/meet-kristin-lee-geiger/

01/22/2024

It's only two days away! Looking forward to discussing how 3 simple shifts around exercise can change the entire landscape of your week...and your workouts!

You know where to find me if you're free! 😊

https://kristinleegeiger.com/webcast

Wednesday, January 24th | 2:00pm CT

01/18/2024

It's only ONE week away! I'm so excited to join you in REAL time on 1/24 as we talk through how 3 SIMPLE SHIFTS around exercise can help you:​​​​​​​​​​​​​​​​​​✅ Get more out of your weekly workouts by looking at exercise from a fresh perspective

✅ Move towards your goals in a way that’s practical and repeatable

✅ Adapt exercise to fit your demanding schedule so busy days never hold you back, and

✅ Create your BEST fitness routine yet...one that’s 100% YOURS

The best part is they're all SIMPLE things you can start doing right away to breathe a little fresh air into your weekly workouts. Does that sound cool or what?! No grueling workouts. No extra time. Just a whole new way to think about exercise.

There's a calendar invite coming your way! Just make sure to SAVE YOUR SPOT this week with the link in my bio (also below) so you can listen in!
https://kristinleegeiger.com/webcast

See you very, very soon! 🥳

01/16/2024

THANK YOU x 1000 to Jenny and the team for featuring me in a recent article! We talked entrepreneurship, resilience, yoga (of course!), and more. It’s always such a trip to look back at where you started professionally and what you’ve learned since then, isn’t it?! 🙃 (Or, in my case, to look back at what I had to UNLEARN to finally find the courage take a leap.) Thank you, CanvasRebel, for allowing me the opportunity to share what this winding road has looked like so far 😊​​​​​​​​​​​​​​​​​​Read the full article HERE: https://canvasrebel.com/meet-kristin-lee-geiger/

01/06/2024

It's happening! 🎉 We're going LIVE on Wednesday, January 24th to talk through how 3 SIMPLE SHIFTS around exercise can make for your best, most rewarding fitness routine yet! ​​​​​​​​​​​​​​​​​​No demanding training plans or monotonous workouts. No grueling hours at the gym. No reason to need a resolution ever again. Just workouts as they should be: purposeful, effective, refreshing, and most importantly...smile worthy :)

Attending is FREE and super easy. Simply save your spot to listen in with link in my bio (also written below!) so you can join us LIVE or enjoy the replay thereafter.

See you soon!

https://kristinleegeiger.com/webcast