ACTN3

ACTN3 Speed over everything.

04/16/2024

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Hypertrophy ‘n stuff. Yawn.
10/31/2023

Hypertrophy ‘n stuff. Yawn.

Summer strength and conditioning and accentuated eccentrics. Not ideal. Effective enough.
06/13/2023

Summer strength and conditioning and accentuated eccentrics. Not ideal. Effective enough.

Season recap - The girls established respectable 4x400m, 400m, and 4x200m team records, but fell just short of State. Re...
06/04/2023

Season recap - The girls established respectable 4x400m, 400m, and 4x200m team records, but fell just short of State. Regardless, steps in the right direction for a program that was fledgling 3 years ago.

Entering the 4th week of the outdoor track season and still dealing with winter. Coaching is going to take some creativi...
04/01/2023

Entering the 4th week of the outdoor track season and still dealing with winter. Coaching is going to take some creativity this year.

03/07/2023

Textbooks aren't instruction manuals.

Overhead back med ball throws. Simple, effective, and underrated.
11/04/2022

Overhead back med ball throws. Simple, effective, and underrated.

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