Power and Finesse Fitness

Power and Finesse Fitness We’ll work with you on achieving your fitness goals with our dedicated staff of professionals committed to your success!

One of our core beliefs is that to achieve your health and wellness goals, one must work smarter, not harder. Our dedicated team of experienced fitness professionals will help you work smarter, so you can reach your aspirations. We’ve made ourselves as diverse a gym as you’ll find to make sure we can accommodate the community that we cherish so much. With a class schedule that features karate, yog

a, personal training, yoga-bells, and more, there’s always fun and exciting options to build your functional strength.

Our mat situation has greatly improved! Thank you Laura Ocampo & Luis Miguel Ocampo
07/03/2024

Our mat situation has greatly improved! Thank you Laura Ocampo & Luis Miguel Ocampo

05/07/2023

Some examples of the 2-handed circular block from Nijushiho.

01/26/2023

This is a demonstration of the 3 Tekki Kata. There is no instruction or breakdown.. Any mistakes are purely mine, as I did them with no warm-up, no prep, and...

I know I just posted this, but I edited it on my phone and added a cool Taiko drum sound track. :)
05/04/2022

I know I just posted this, but I edited it on my phone and added a cool Taiko drum sound track. :)

I actually edited this on my phone! This is a fun technique to do in sparring, also may be useful in self-defense if you need to take someone down, especiall...

Address

3941 Meadowbrook Road
Minneapolis, MN
55426

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16125981790

Website

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