F45 Training Southwest MPLS

10/22/2024

Meet us at 7:00pm TONIGHT at F45 Training Southwest MPLS for a special Double Dutch fitness class led by Coach Jelahn Prentiss

Address
5445 Lyndale Ave S Minneapolis, MN 55419

01/29/2024

NEVER MISS A MONDAY. Especially the last Monday of Mont Blanc!!

The Challenge starts in ONE week and we have some really great things planned for you over the next few months. Make sure you turn your notifications on so you don't miss ANY OF THEM!!

12/28/2023

Who LOVED the special family style workout yesterday???!!! We loved getting to meet your kids and creating a special workout just for them!!!

Should we do these more often? Lets us know below!!

05/12/2023

✌🏽another amazing week with all of YOU! If you’ve been curious about F45 or thinking about giving us a try. This is a great time to do it! Reach out and we will answer all your questions and help you get set up and ready to go!

03/24/2023

Your step is your stage… right????🤩

Next Wednesday-March 29th we will be showcasing a NEW workout called Wellmania. Save your spot now because it is SURE to be a FUN ONE!!

02/22/2023

Did you know?! With your F45 membership you also have access to the F45 Challenge app that includes on-demand workouts you can choose from! There is also tons of other great health and wellness resources available. It’s PERFECT for a snow day workout at home. Tag us in your home workout selfie!

03/21/2022

You don't end up with a client list that includes Sylvester Stallone, Khloe Kardashian, Mike Tyson and the Los Angeles Lakers basketball team, without knowing a thing or two about fitness.

Meet Gunnar Peterson, F45 Chief of Athletics

How do you train effectively, avoid common mistakes and carve the celebrity physique most men want? Gunnar Peterson has the answers

03/17/2022

Learn a little more about the owner of our studio Adam Meyer. Thanks for sharing the article Voyage Minnesota!

Today we’d like to introduce you to Adam Meyer. Hi Adam, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers? I am born and raised in Buffalo, MN, a small […]

01/25/2022

LETS PLAY HOCKEY!
Alright F45’ers, we know a bunch of you play hockey and it’s time for us to meet out on the ice for a game of 3v3! Team Corey will take on Team Adam to claim the crown as F45 3v3 Champion! The game will take place on Feb. 18th at 8pm at Minnesota Made in St. Louis Park. We are suggesting an experience level of playing organized hockey until 14 or older and still put on the skates occasionally to get some ice time. Full lower body equipment, helmets and elbow pads are required.
There will be a draft to select teams. To enter yourself as an eligible player to be drafted, fill out the form (link in below) and we will reach out to you to confirm details and let you know which team you were drafted by!
Get those skates sharpened and stick tapped up! See you on the ice.
Spectators are welcome and encouraged to come watch!
Post game happy hour details to be announced 🙂

https://docs.google.com/forms/d/e/1FAIpQLSf-VK71dR06PDLwW4X0lAw1i1T1tNJEYXukRR-y6IU1jiDmRA/viewform

01/15/2022

A refreshing salad recipe to try out this weekend 🙌

Method:
1. Place chicken marinade in a bowl and stir to combine. Place chicken strips in marinade and toss to cover.
2. Heat a pan on medium-high on the stove top and cook chicken strips. Stir occasionally for about five minutes or until cooked through.
3. Place mint, cilantro, carrot, cabbage, edamame, cucumber and apple in a bowl and mix all ingredients together.
4. Divide the salad mixture between two bowls. Top each salad with half of the chicken, sesame seeds and peanuts.
5. In a jar, combine the dressing ingredients.
6. Pour half the dressing on one bowl and serve. Reserve the remaining dressing for the remaining serve and dress when ready to eat. Enjoy!

Ingredients:
14 ounce chicken breast fillet (cut into strips)
2 garlic clove (crushed for chicken marinade)
0.3 ounce ginger (grated for chicken marinade)
0.6 fl.oz olive oil (chicken marinade)
0.4 ounce mint (leaves roughly chopped)
0.4 ounce fresh cilantro (roughly chopped)
8.5 ounce carrot (grated)
8.5 ounce red cabbage (grated)
5.3 ounce frozen edamame soybean (thawed)
7.1 ounce cucumber (sliced)
7.8 ounce green apple (coarsely grated)
0.3 ounce ginger (grated for dressing)
2fl. oz lime juice, freshly squeezed (dressing)
1.1 fl.oz reduced salt soy sauce (dressing)
0.4 fl.oz honey (dressing)
0.3 ounce red chilli (deseeded, finely chopped for dressing)
0.4 fl.oz sesame oil (dressing)
0.6 ounce sesame seed
1.1 ounce peanuts (roughly chopped)

Serving Size: 831g
Calories: 698 cal
Protein: 61.16
Fat, total: 28.43g
- Saturated: 6.03g
Carbohydrate: 40.08g
- Sugars: 32.77g
Sodium: 752.61mg

01/05/2022

Thanks Edina Mag for stopping by and including us! We love being a source of health, strength happiness for our communities!