Atlas Training & Wellness

08/24/2016

The end of "Wedding Season" is upon us. Enjoy your cupcakes and breaking out your best dance moves in a dress.. Recovery Yoga tonight with Addie at 6!

08/22/2016

We know it's hard, but you LOVE Mondays right? ;)
Beat the Monday Blues tonight at 6pm!

08/15/2016

Happy Monday! This week:
Monday: "Beat the Monday Blues" Intervals with Lisa 6-7pm
Tuesday: Circuit Training with Cassie 6-7pm
Wednesday: Recovery Yoga with Addie 6-6:45pm

Have a great week!

08/12/2016

08/10/2016

Recovery Yoga tonight with Addie at 6pm!

08/08/2016

Who's with me?
Beat the Blues tonight with Lisa at 6!

08/03/2016

Today is National Watermelon Day - who knew?! Go treat yourself today!

08/03/2016

Put it on your calendar if it's not already - Recovery Yoga with Addie tomorrow at 6!

08/01/2016

Happy Monday! It's the first day of the last month of summer - make August great!
TONIGHT: "Beat the Monday Blues" Intervals with Lisa

05/25/2016

Run Club will be starting in the next couple of weeks! We will let you know the day and time SOON! As long as you can run at least two miles, everyone is welcome!!

05/24/2016

We didn't tell them to write that, we promise... :)
Join us tonight for Strength Circuit with Cassie, and Recovery Yoga with Addie tomorrow night!

05/23/2016

As long as you're improving, you always have something to be proud of. If you're stuck, we are happy to help!