Embody Minneapolis

12/20/2025

Hi everyone! After some 18 years in the Gyrotonic space, I have been re-inspired by healing, transformative power of this work through my amazing client, Robert Tassoni. A military veteran with tremendous heart and dedication, Robert has found that practicing the Gyrotonic method has helped him regulate his nervous system and quiet the effects of trauma.

He wants nothing more than to give back to his own veteran community by becoming a certified Gyrotonic instructor. We all know how expensive this journey is, but for someone who struggles to make ends meet, the journey to become a certified instructor is daunting still.

I have donated over 30 hours (and counting) of private instruction to this incredible person. I do this not to put a feather in my cap, but because to invest in Robert is to invest in a better world through the Gyrotonic method.

Please join me in helping Robert achieve his dream! You can read more and donate here:

Empowering Veterans Through the Gyrotonic® Method: A Journey t… Robert Tassoni needs your support for Empower Veterans: Support Gyrotonic Training for Healing

11/25/2025

Help Robert Heal Veterans❤️‍🩹 -

It’s hard to put into words how special this guy is. Many of you have crossed paths with Robert Tassoni in the studio — his presence, humility, and heart are unmistakable. Robert found his way to Embody Minneapolis during an incredibly challenging chapter of his life. A Navy veteran who served d...

11/23/2025

It's hard to put into words how special this guy is. Robert Tassoni found me and Embody Minneapolis, the way he's made his way out of unimaginable struggles, including PTSD. His determination, commitment, humility, hard-work and gratitude make him an amazing student, friend and one day, teacher. Please give generously to his dream to become a Gyrotonic instructor and to bring this healing work to fellow veterans. I am so proud and honored to be a part of his journey. I hope you will be too.

👉🏻👉🏻Donate here: https://gofund.me/127745171

11/14/2025

03/28/2025

The first time someone told me “Take care of yourself,” I was 27, exhausted, postpartum, and barely surviving.

I wanted to scream.

Self-care felt like a luxury. Like a bubble bath for people who weren’t drowning.

But over time, I learned something that changed everything:
Self-care isn’t a luxury. It’s a lifeline.

This book is the story of how I found my way back to myself — through trauma, burnout, motherhood, and healing.

It launches tomorrow.

And it’s for you, if you’ve ever felt like your strength was running on fumes and you didn’t know where to begin.

Thank you for letting me be real here.

I’ll drop the link tomorrow 💛

03/27/2025

I don’t usually ask for things like this. But this Friday, I’m doing something that feels… kinda huge.

My book is launching on Amazon.

It’s called "Prioritize Your Self-Care: Reclaiming Your Path to an Extraordinary Life", and it’s the most honest, vulnerable, and real thing I’ve ever created.

It’s a mix of memoir and guidebook — and I wrote it for anyone who’s ever felt like they were carrying the weight of the world while quietly falling apart inside.

On Saturday, I’ll be asking for your help.

I’d love for you to buy a copy, leave a review if it speaks to you, and help me rank this book on Amazon — because if it ranks, Amazon starts sharing it more. More people see it. More people heal.

And honestly? That’s the point.

I’ll be posting more here before then to tell you why this matters so much — and how you can use this book to help you too.

03/02/2025

Welcome Melissa! -

We are a boutique exercise studio dedicated solely to the Gyrotonic/Gyrokinesis method. Embody Minneapolis is located near the Walker Art Center in beautiful Minneapolis in the original ballroom of an historic mansion. Street parking is available. 

12/31/2023

PRIORITIZING YOUR SELF-CARE is the number one resolution for 2024. What does self-care mean to you? Make part of it the nourishing, life-affirming, joyful practice of the Gyrotonic@ and Gyrokinesis® methods.

We're available for private Gyrotonic sessions (on the equipment) and small group classes of Gyrokinesis (both in-person and online). Learn more: www.embody.guru