Wise Womxn Wellness

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Minneapolis, MN
Wise Womxn Wellness

Walk + Talk Therapy • Tarot • Birth Support
Home of Wise Womxn Walking Club Stillwater

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06/03/2026

This week, I’m switching things up and using my deck for our collective reading. The card I pulled was “Birth.” It’s pretty fitting, since I’ll be starting with a new HypnoBirthing® client next week!

Speaking of which, just a quick programming note: these weekly readings for the collective may be a little spotty in the coming weeks, as I’ll be shifting my focus to teaching HB. But never fear! I plan to pick them back up with regularity once we wrap up. In the meantime, visit the link in our bio to read this week's message. ✨

05/26/2026

Back-breaking Ten of Wands🏋️‍♀️positioned across from heart-breaking Three of Swords💔 with optimistic, gift-giving Ace of Pentacles🪙 wedged firmly in between? Today’s message is about finding contentment in the current moment, even amidst the heartbreak and overwhelm of it all. Read on at the Tarot Tuesday link in our bio.

05/20/2026

Happy Tarot Tuesday! We’re keeping it simple with just one card for the collective reading today, and it packs a punch… Read on at the Tarot Tuesday link in our bio. ✨

05/13/2026

This week's collective Tarot reading brings us The Moon (XVIII), the Two of Pentacles, and The Hanged One (XII). The throughline between these three cards is a theme of discomfort. But don't worry, it's temporary... Read on at the Tarot Tuesday link in our bio. ✨

05/06/2026

This week’s message might seem a little “surface level,” but I promise it’s not…💃 Read on at the Tarot Tuesday link in our bio. ✨

05/04/2026

Can we talk about sleep for a second? 😴

Because if perimenopause has wrecked yours, you are not alone — and it is not in your head.

I got to chat with Kim Benoy on Midlife with Courage about what’s actually happening to your sleep during perimenopause and what you can do about it.

This one’s for every woman lying awake at 3am wondering what happened to her. 💛

Follow along- full episode drops tomorrow!

05/01/2026

This is what it looks like when women show up for each other🌿

Our very first Wise Womxn Walking Club Stillwater. We are so grateful to have had the amazing there to capture it, because this moment deserved to be remembered.

We’re doing it again THIS SUNDAY, and this week’s walk is sponsored by the incredible Margie Reed of

Come move your body, meet some amazing women, and breathe some fresh air.

📍 FORUM space
🕐 12:30
✨ All are welcome (the more puppies the better 🐶)

Drop a 👟 in the comments if you’re in, or DM us to get details!

04/29/2026

The one in which I manage to weave a lengthy Dog Man metaphor into my description of Lack vs. Abundance Mindset (you read that correctly). Link in bio! 🤍Katrina

04/27/2026

Join us on Sunday, May 3rd for Wise Womxn Walking Club!
(12:30 at ’s Forum space)

We are so grateful for our sponsor,
Many of you have already met Margie- one of our frequent walkers who is always ready for a walk and good conversation on the trail!

She is so generously giving away TWO tickets ($120 value) to
Bloom & Breathe: A Mother’s Day Tea & Wellness Gathering hosted at on Saturday, May 9th.

This event invites you to…
Slow down. Sip tea. Create something beautiful 🧘‍♀️ 🍵 🌺

This is sure to be a heart-centered Mother’s Day experience designed to nourish body, mind, and spirit.

Gentle movement + breathwork
Herbal tea + fresh spring treats
Bloom & Create: Build your own bouquet and watercolor card
Sound bowl healing + guided meditation

Perfect for all ages—come with your mom, daughter, a friend, or simply yourself!

Must RSVP and attend Sunday’s walk to be eligible for drawing. Bring a new friend and we’ll enter both of your names twice!

RSVP at link in bio under “Walking Club” tab 👟

04/24/2026

The Wise Womxn Walking Club is back this Sunday — and this one feels especially meaningful. 🌿

We’re walking in the spirit of National Infertility Awareness Week. 1 in 8 couples navigates infertility — and yet it remains one of the most quietly carried experiences a woman can face. Sometimes the most healing thing we can do is simply move our bodies alongside other women. No agenda. No fixing. Just presence.

This Sunday’s walk is sponsored by , the practice of our dear colleague and co-host, Kamila Robinson. Kamila will be there, and she’s bringing some of her favorite things — and there’s a drawing for everyone who RSVPs and attends. Bring a new friend and you’re both entered twice. 🧡

📍 Lift Bridge Cowork — Forum Space, Stillwater
🕧 Arrive 12:30 PM · We hit the trail around 1:15
🔗 RSVP at the link in bio — takes 30 seconds!

Whether you’re in the thick of that journey, you love someone who is, or you just need some fresh air and good company — you’re welcome here.

Address

Minneapolis, MN

Website

http://www.wisewomxnwellness.com/

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