Movement Mogul

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Solid week in Orlando at the NFL Player Health and Safety Summit. Gaining insight into the current issues/challenges sur...
04/04/2025

Solid week in Orlando at the NFL Player Health and Safety Summit. Gaining insight into the current issues/challenges surrounding the game will lead to strategies and solutions that will continue to keep player health and performance a priority. Was also a great opportunity to cross paths with some excellent coaches and staffs from around the league…👊🏽💪🏽

Mogul Monday!: Tough road trip this past weekend but always grateful for the opportunity to see my guys💪🏽👊🏽 ...
12/02/2024

Mogul Monday!: Tough road trip this past weekend but always grateful for the opportunity to see my guys💪🏽👊🏽

Thursday Thought!: Never be concerned with the speed of your progress. Just make sure you are going in the right directi...
09/19/2024

Thursday Thought!: Never be concerned with the speed of your progress. Just make sure you are going in the right direction….👊🏽💪🏽


Friday Focus!: Fortunate for year 9 in the league. It’s time, lets put the ball down….. 👊🏽💪🏽 ...
09/06/2024

Friday Focus!: Fortunate for year 9 in the league. It’s time, lets put the ball down….. 👊🏽💪🏽


Thursday Thought!: Toughness can be debated by various definitions both mentally and physically. Preparation cannot. You...
09/05/2024

Thursday Thought!: Toughness can be debated by various definitions both mentally and physically. Preparation cannot. You are trained or untrained. Ready or Not….👊🏽💪🏽


Tuesday Tip!: Do the DEEP work! Don’t plan on winning if you are losing on the inside. Mind and Muscle👊🏽💪🏽 ...
09/03/2024

Tuesday Tip!: Do the DEEP work! Don’t plan on winning if you are losing on the inside. Mind and Muscle👊🏽💪🏽


Flashback Friday!: Road Trip Training- Chicago 2019💪🏽😤👊🏽
08/09/2024

Flashback Friday!: Road Trip Training- Chicago 2019💪🏽😤👊🏽

Wednesday Words!: “What you do not expect, what you have not practiced, has an advantage over you. What you have prepare...
08/01/2024

Wednesday Words!: “What you do not expect, what you have not practiced, has an advantage over you. What you have prepared for, what you have anticipated, you will be able to answer!” - Ryan Holiday

Friday Focus!: 5 weeks out….💪🏽😤👊🏽
06/14/2024

Friday Focus!: 5 weeks out….💪🏽😤👊🏽

Friday Focus!: Fortunate to spend time with friend and former colleague reviewing his Level 1 materials. Be sure to ch...
05/24/2024

Friday Focus!: Fortunate to spend time with friend and former colleague reviewing his Level 1 materials. Be sure to check him for a great resource for all things training and performance! 🌵💪🏽😤👊🏽

Throwback Thursday!: 20 years since I was coached by Dan Nichol at Springfield College. Thankful for all the coaches tha...
05/02/2024

Throwback Thursday!: 20 years since I was coached by Dan Nichol at Springfield College. Thankful for all the coaches that have been a part of my journey and appreciate him taking the time to come see us in the desert🌵💪🏽😤👊🏽

Throwback Thursday!: A dinner to remember….💪🏽😤👊🏽
02/29/2024

Throwback Thursday!: A dinner to remember….💪🏽😤👊🏽

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401 Chicago Avenue
Minneapolis, MN
55415

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