JMae Moves

11/21/2020

With this as my only "studio space" I haven't been able to hold any classes either virtually or in person.

I'm working on changing that! But in the meantime, I've been learning new Boss Chick Dance Workout® Choreo, keeping this b***y popping and MOST IMPORTANTLY!

-I've gotten certified as an AFAA Group Fitness Instructor

-I'm designing my own group fitness workout format. (Imagine old school aerobics meets new age mindfulness meets a party with your best friends)

- I'm about halfway to certification as a NASM/AFAA Nutritional Coach

And next up...

-I'll be a certified AFAA Personal Trainer

Lots of learning ahead of me, but I thought I'd give y'all an update!

10/28/2020

09/06/2020

Where has the summer gone?!

Oh yeah, I've been busting my b***y at my main job 60 hours a week and the weirdest summer ever has somehow escaped me 😬🤦🏽‍♀️😩

But as the seasons change, I'm feeling alive and ready to dance! I'm a little out of practice, and I'll need to be creative in terms of dance space, but I'd love to shake it with you!

First five chicas to slide into my DMs get a free practice class for you and as many womxn as you'd like!

Can't wait to shake it with you!

08/24/2020

08/21/2020

B***y centered photo shoot coming early September...

07/24/2020

Since I've recently realized how easy it is to slice a watermelon, the timing of this valuable reference tool feels like destiny...

07/21/2020

When I preach about holistic health and wellness, this graphic explains really well what I'm trying to say. It doesn't mean I'm completely disregarding Western medicine, but it does definitely mean I'm not putting all (or even the majority) of my eggs in that basket.

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Integrative health redefines the relationship between practitioner and patient by focusing on the whole person and the entire community.✨
It is informed by scientific evidence and makes use of all appropriate therapeutic, preventive and research approaches with the goal of optimal health and wellness.
By exploring and using an expanded set of tools, ones that involve treating patients in a holistic manner, providers can fully understand patient needs and values, match their goals with good practices, and help them heal and improve health and well-being.

07/19/2020

The many faces of MN Boss Chicks.

We attended our annual Boss Chick Dance Workout® summit this week...VIRTUALLY!

We learned tons of new dance steps and a handful of fresh routines. We got to check in with our fellow instructors worldwide and best of all we got to soak in the fierce, sassy, empowering, inspiring, supportive boss chick energy!

Thank you for turning lemons into fresh, delicious lemonade and organizing an amazing week of growth!

***y

07/16/2020

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Gluten, Gluten Gluten! Yes, many agricultural farms before they harvest their wheat/oats they spray it with glyphosate which is the most toxic herbicide. And by doing so, all the germs die and can be used to harvest. But with that, not only the herbicide stays in the crops, but More GLUTEN will be released from the crops as a defense mechanism. This is why in North America more people are Gluten intolerant than any other parts of the world. Canada finally took this decision but it will be implemented in January 2021, better late than never, right? ;) (Full article link in comment below)