OCHC Wellness Center

06/15/2026

Health is Wealth: Cardio for a Stronger Heart

This week, we’re moving with intention and getting that heart pumping! Cardio exercise isn’t just about burning calories — it’s about boosting your endurance, improving heart health, increasing energy levels, and supporting your mental well-being. Whether it’s walking, dancing, cycling, or swimming, find a form of cardio you enjoy and make it part of your routine. Remember: your heart is a muscle, and cardio keeps it strong!

As always, check with your doctor before starting any new exercise program.

06/08/2026

Health is Wealth – Week 2: Strength Training!

This week, we're flexing our focus on strength training! Building muscle not only improves your physical strength—it boosts metabolism, supports joint health, and helps prevent injury. Whether you’re using bodyweight, machines, or free weights, remember: form comes first, and progress takes patience. As always, consult your doctor before starting any new exercise program. Let’s get stronger—one rep at a time!

06/01/2026

Health is Wealth Throwback! I'm resharing some of my favorite posts from last summer's series to bring these important health and wellness topics back into the conversation. Whether it's your first time seeing it or a helpful refresher, I hope you find value in it! 💪🏽😊

Welcome to the Health is Wealth Series!

This series will explore simple, realistic tips and info to help you improve your physical, mental, and emotional well-being. Whether you're starting fresh or looking to level up your routine, remember: always consult with your doctor before beginning any new diet, exercise program, or supplement regimen!

06/01/2026

New Wednesday Evening Class! 5:30-6:00 will be a Strength Circuit!

05/18/2026

Due to predicted inclement weather, the Wellness Center pool and office is closed.

24-hour access will still be available to members at their own discretion.

Thank you, and please stay safe.

05/18/2026

We will be CLOSED Monday, May 25th in observance of Memorial Day!

04/27/2026

🎉 Celebrate National Fitness Day with Us! 🎉

In honor of National Fitness Day on May 2nd, we’re inviting you to share the experience! 💪

Bring a Friend for FREE Week is happening the entire week leading up to May 2nd — which means:
✔️ Members can bring a guest FREE of charge (we’re waiving the $5 guest fee!)
✔️ Explore the Wellness Center together
✔️ Stay motivated and have fun with a workout partner

Bonus: Every member + guest duo who visits during the week can enter into a drawing to win a FREE month membership! 🎟️

Important Details:
• Guests must visit during open hours (no after-hours access)
• All members and guests must check in at the front desk upon arrival

There’s no better time to introduce a friend to your routine and celebrate movement together. Let’s make fitness a community experience!

04/01/2026

April Schedule! 🌸🌼

03/30/2026

🚶‍♀️ Celebrate National Walking Day With Us! 🚶‍♂️

Join us on April 1 at 2:00 PM for a community Walk in the Park at Markley Grove Park as we celebrate National Walking Day!

This is a great opportunity to get outside, enjoy some fresh air, and connect with others in the community while staying active. All ages and fitness levels are welcome—just bring comfortable shoes and a friend!

This event is hosted in partnership with Kansas State University Research and Extension, the Salina Mobility Working Group, and the Ottawa County Health Center. Ottawa County Health Center

We hope to see you there! 🌳👟

02/27/2026

March Pool and Class schedule. For the time being, we are taking a pause from evening classes but will start back up again during the week of Spring Break (March 16th)!