Redeemed Muscle & Fitness

Redeemed Muscle & Fitness We offer strength based bootcamp classes that are 45 minutes in length. We have many class times to

12/30/2020

As we end 2020 and look towards 2021 let’s set some health goals! January we will kick off a 4 week fitness and health challenge. Who’s ready?!

09/11/2020

Sure was a great week!! Remember just because we busted butt this week don’t throw it away by unwise choices. Enjoy your choices but don’t over indulge! 💜 Meghann

09/02/2020

Woohoo gyms can open up to 30%!! What better way to kick off September!! Let’s hit those goals together!!

08/03/2020

Hey hey August has arrived and what better way to kick off a new month then with great goals! When we set goals they should always be SMART Goals!
Specific
Measurable
Attainable
Realistic
Timely
Biggest thing you can take away is be realistic with your goal(loosing 20lbs in a month is not realistic) and set a realistic time line(20lbs is doable so instead of a 30 day time line think more like 3-6 months depending on your activity level and where your nutrition is) and one last thing I will leave you with is the scale can be a jerk sooo please don’t depend solely on that to give you your feed back! I have some great ways to measure the changes which I’m more than happy to chat with you about!
Make August a great one and be present in all your workouts(even the ones where you barely showed up for) and work on slaying those goals 🙌🏼!

07/21/2020

Gosh it been a while since I’ve posted on our public page!! I just wanted to share that I am so grateful that those whom have felt comfortable being back together in small group gatherings have been busting b***y and I know from talking with those that are working out from home via our private page are being rockstars as well!! We are all managing through this weird time and I truly appreciate each and every one of you!! Keep slaying those goals no matter what they are 🙌🏼

06/01/2020

Hey hey it’s a new month and a new month brings us a new challenge!! This months focus is legs and arms!! 🙌🏼💪🏼🦵🏼

05/18/2020

Hey guys! So excited we have completed a week of workouts with some of us back together and it truly has been awesome! I miss the rest of you and your faces and hope you have been enjoying and completing the videos I have shared with you all! I can’t wait until we are all back together working out!

05/13/2020

Woot woot tomorrow is Core/Cardio and stretch!!

05/12/2020

Full Body Workout tomorrow 5/13. See you all then!

05/11/2020

Lower Body Pyramid tomorrow following our new schedule!! See you then!!

Happy Mother’s Day out there to all our Fit Mommas!! Hope you all have a great day!!
05/10/2020

Happy Mother’s Day out there to all our Fit Mommas!! Hope you all have a great day!!

04/17/2020

Crazy 8’s workout followed by Ghostbusters Theme song challenge!! Fun Friday it is!!

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Mineral Springs, NC

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