Body by Bala

06/04/2024

Some of the best times in my life were here at Militia! Loved it!

Success is a result of hard work, focus and fun. Bee successful

03/02/2023

10/16/2021

07/09/2021

People say I'm hardcore! I go 100% into everything I do.

I say ACTION = SUCCESS and everything else is an excuse.

Body by Bala = Transform your body, Change your life
Baldwin, NY

07/09/2021

Everyone has a goal! The important thing is to remove the barriers and work hard to achieve your goal. That's it, no other way!

06/07/2021

Coming into this Monday morning with new energy and vigor moving towards goals.

It requires work, but the kind that makes you stimulated!

Looking to help you make the changes! All it requires is a phone call or a direct message!!!

Ask the questions! Let's go!!

01/25/2020

Sometimes you just have to commit to be fit! The misunderstanding is that we need to take care of our bodies and feel good; looking good is an added benefit. I can't stress enough that accountability is everything. It's not hard to feel good; just plan..eazy peazey!

01/20/2020

Have been so blessed to wake up everyday and know that I am healthy. I work hard on my health. I believe it is important to preserve your health because
1- You can avoid having to depend on a caretaker and can remain independent..
2- Building your body provides self-enrichment. You feel incredibly strong, and because you have strength you
a) gain energy
b) increase your confidence
b) stay focused
c) make better decisions
d) are happy

I hope as your busy lives take over, you make time for you.

10/22/2019

I don't usually post here, where I should because life and training are synonymous. I use my personal pages for talking about life and exercise...just like breathing. You must breathe to live; you must eat well to live better, you must exercise well to live stronger and longer.

10/05/2019

CHALLENGE YOURSELF!
You know that thing you call a brain? CHALLENGE IT!
What about your heart? CHALLENGE IT! You will be better, stronger, healthier, happier. You will gain self-respect. Your struggles become your CHALLENGES and your CHALLENGES become your SUCCESSES!