Body in Balance Yoga and Pilates

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Learning is a process. It may not feel easy or clear at all times. We may feel like we have to unlearn or relearn thin...
06/19/2025

Learning is a process. It may not feel easy or clear at all times. We may feel like we have to unlearn or relearn things all the time. If you follow the process, you will see results. Be patient with the process and yourself.

Carving out time for activities you enjoy is an easy way to improve your mental health and overall emotional well-being....
06/16/2025

Carving out time for activities you enjoy is an easy way to improve your mental health and overall emotional well-being. Hobbies decrease stress by relaxing you and taking your mind off the more pressing concerns of daily life like work and paying bills. Also, hobbies can give us a sense of mastery and control. Our esteem level tends to rise as we feel ever more accomplished at a particular task. (from https://conta.cc/4kMv3N4)

"The more you sit, the more your large muscles are not using glucose, the body's main energy source. Uninterrupted sitti...
01/16/2025

"The more you sit, the more your large muscles are not using glucose, the body's main energy source. Uninterrupted sitting can cause blood sugar levels to rise, triggering the release of insulin, the hormone that regulates blood sugar," says Dr. Hicham Skali, a cardiologist with Harvard-affiliated Brigham and Women's Hospital.

#2025

According to the Medical Dictionary, A joint, like the knee joint by definition is, ‘the site of the junction or union o...
01/15/2025

According to the Medical Dictionary, A joint, like the knee joint by definition is, ‘the site of the junction or union of two or more bones of the body; its primary function is to provide motion and flexibility to the frame of the body.’

#2025

Pause for a moment of self-care. Sometimes, just a moment is all it takes to shift the thoughts in your head and reliev...
01/14/2025

Pause for a moment of self-care. Sometimes, just a moment is all it takes to shift the thoughts in your head and relieve the tension in your body.

#2025

Is your body building tolerance? Do you repeatedly find yourself uncomfortable in your body when you try to do activiti...
01/14/2025

Is your body building tolerance? Do you repeatedly find yourself uncomfortable in your body when you try to do activities you need, want, and love to do?

Let's use IMS to help you build TOLERANCE:

The capacity of the body to endure or become less responsive to a physiological insult, especially with repeated use or exposure.

#2025

Wishing you the best year yet! #2025 island
01/13/2025

Wishing you the best year yet!
#2025 island

Ball squatting is a great exercise modification. However, the exact mechanics of movement are used. Be sure that your ...
04/15/2024

Ball squatting is a great exercise modification. However, the exact mechanics of movement are used. Be sure that your trunk and pelvis move together.

Keep your head and neck aligned when you bend, squat, or hinge.
04/12/2024

Keep your head and neck aligned when you bend, squat, or hinge.

“A person who does not respect his body first receives warnings from his body to show this respect, and if the disrespec...
04/03/2024

“A person who does not respect his body first receives warnings from his body to show this respect, and if the disrespect continues, a serious response is on the way, like a horse throwing its owner off!”

― Mehmet Murat ildan

Hip hinge with lower leg alignment.
04/01/2024

Hip hinge with lower leg alignment.

Physical exercise (PE) determines positive biological and psychological effects that affect the brain and the cognitive ...
04/01/2024

Physical exercise (PE) determines positive biological and psychological effects that affect the brain and the cognitive functioning and promote a condition of well-being.

PE plays an important role in counteract normal and pathological aging. Recent evidences have shown that PE triggers potent neuroplastic phenomena, partly mediated by epigenetic mechanisms.

In fact, PE cause profound alterations in gene expression and its protein products in the form of epigenomic manifestations (Fernandes et al., 2017).

Address

403 Willis Ave
Mineola, NY
11596

Telephone

+5165871111

Website

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