CrossFit 516

CrossFit 516 We are the only gym that works on "YOU" first, while delivering world class fitness. First, help th
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CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement, with the stated goal of improving fitness (and therefore general physical preparedness). Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, w

eightlifting, and carrying odd objects; we use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, boxes for box jumps, and many bodyweight exercises. These elements are mixed in numerous combinations to form prescribed "Workouts of the Day" or "WODs". Hour-long classes at our affiliate, " typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. We also offer additional classes, such as Olympic weightlifting, which are not centered around a WOD.

05/25/2026

There’s no such thing as free lunch.
Everything we have came at a cost.

Thank you to those who paid that cost.

05/24/2026

This is why community matters.
This is why we push each other.
You’re capable of more than you think, sometimes you just need people around you who refuse to let you quit.

05/22/2026

In a world that offers comfort, find others who choose struggle.

05/17/2026

😬😬😬😬😬

What do you know about Saturday mornings at CF516?!!
05/16/2026

What do you know about Saturday mornings at CF516?!!

05/15/2026

Stay focused. Stay locked in.

05/14/2026

Here’s to weekend eve!

When people ask what 9:30am class is about…
05/14/2026

When people ask what 9:30am class is about…

Carpe diem!
05/14/2026

Carpe diem!

No one is safe…
05/13/2026

No one is safe…

Address

7 Roselle Street
Mineola, NY
11501

Opening Hours

Monday 6am - 10:30am
4pm - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 10:30am
4pm - 9pm
Thursday 6am - 11am
4pm - 9pm
Friday 6am - 10:30am
4pm - 7pm
Saturday 8am - 10:30am
Sunday 10am - 12pm

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