Nicole received her Bachelor’s degree from Adelphi University and later received her Master’s of Teaching degree in Physical Education in 2007. She was certified by the American College of Sports Medicine as a Health Fitness Specialist in 2001. Following graduation, Nicole accepted a position at Physical Solutions as a personal trainer. Nicole works closely with clients to develop personalized hea
lth and fitness plans. She provides clients with advice on nutrition as well as engaging clients about fitness needs, giving them feedback and keeping track of their development. Her career as a physical trainer has enabled her to assist athletes to improve their athletic performance. She has also had the opportunity to work with clients confronting health issues such as obesity and diabetes. Programs for this population include cardiovascular, weight training and nutritional evaluations and guidance. Nicole has coached the Junior Varsity Women’s Lacrosse team at Garden City High School since 2007. As a result of the positive impact that physical activity and fitness has had on her life, Nicole remains passionate about the opportunities that she has as a personal trainer to educate and bring health and fitness into the lives of many. To get more information on rates/set up a personal training session with Nicole you can reach her at the following:
Mobile: 516.603.2940
Email: [email protected]
