SwiftFit

SwiftFit SwiftFit is a new Personal Training Studio conveniently located in Mineola, NY. We will help you reach your fitness goals no matter what fitness level.

01/14/2015

158 DAYS UNTIL SUMMER! ARE YOU READY?
Feel free to stop in, call us at 516-833-6522, or message us for more information on how we could help you reach all your fitness goals!

Be safe in this weather everyone. The snow may not be too heavy now but here are some tips on shoveling snow so you don'...
01/09/2015

Be safe in this weather everyone. The snow may not be too heavy now but here are some tips on shoveling snow so you don't have to worry about injury or pains. We are still open so give us a call to schedule your free trial!!! http://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries

Winter low back pain can be prevented with correct snow shoveling technique. Get pointers on proper shoveling posture and exercises to relieve muscle strain.

01/05/2015

HEY EVERYONE!!! COME DOWN AND COME IN FOR A 2 FREE TRIAL SESSIONS WITH US. SIMPLY CALL US AT 516-833-6522 OR COME DOWN WITH OUR FLIER (THE FOURTH PICTURE) AND WE WILL SET UP YOUR SESSIONS. COME WORKOUT WITH US AND HIT ALL YOUR NEW YEARS GOALS

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Mineola, NY

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