Total Empowerment Training

Total Empowerment Training TotalEmpowerment is a kids gym in Mineola. We focus on building your kids confidence and performance. Come train with us and let us show you!
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CrossFit Total Empowerment is a CrossFit facility in Carle Place, NY that believes in the complete empowerment of each member. We train a wide range of athletes, from those who are looking to build on years of hard work to folks who might just be starting on their pursuit of increased physical activity. Our certified coaches are able to thoughtfully adjust workouts to your skill and fitness level.

An important part of what we do at CrossFit Total Empowerment is “constantly varied” workouts. This means that every day brings a different workout (or “WOD”), incorporating any combination of these elements. At CrossFit Total Empowerment, everyone (including you!) will practice technique and lift weights, jump rope, climb, swing kettlebells, work on squats, deadlifts and dips, and occasionally even do crazy things with tires. We believe in the results of CrossFit, and we also believe that you can achieve them!

05/23/2026

3 Things Total Empowerment Focuses On💪

📍Located in Mineola, NY
📞 Call: 646-831-8891

05/16/2026

3 Ways To Get Faster with Total Empowerment💪

📍Located in Mineola, NY
📞 Call: 646-831-8891

05/12/2026

Getting in our box jumps today💪

📍Located in Mineola, NY
📞 Call: 646-831-8891

05/08/2026

Are YOU ready to start leveling up in your training with Coach Tony?

📍Located in Mineola, NY
📞 Call: 646-831-8891

05/06/2026

Agility Drill with Coach Tony at Total Empowerment💪

📞Call TODAY to book your spot👇

📍Located in Mineola, NY
📞 Call: 646-831-8891

04/29/2026

Who had the best move?👇

📞Call TODAY to join TOTAL EMPOWERMENT

📍Located in Mineola, NY
📞 Call: 646-831-8891

04/25/2026

WHO HAD THE BEST MOVE??

📞Call TODAY to join TOTAL EMPOWERMENT👇

📍Located in Mineola, NY
📞 Call: 646-831-8891

04/22/2026

Just wait for it…

📞Call TODAY to join TOTAL EMPOWERMENT👇

📍Located in Mineola, NY
📞 Call: 646-831-8891

04/17/2026

TOTAL EMPOWERMENT x RUSHMORE AVENUE SCHOOL

📞Call TODAY👇

📍Located in Mineola, NY
📞 Call: 646-831-8891

04/14/2026

BROAD JUMP CONTEST!!!

📞 Call TODAY to join TOTAL EMPOWERMENT

📍Located in Mineola, NY
📞 Call: 646-831-8891

Address

228 E Jericho Turnpike
Mineola, NY
11501

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 11am

Telephone

+15164145396

Website

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