Stathcon Fitness

Stathcon Fitness Leave 2020 behind with new ideas, goals, mindset, lifestyle, and a cliche "NEW YOU" :)

03/20/2022
03/17/2022

10/27/2021

Credit . I’ve been telling my teams this for years - “Stretching before workouts is for the 1950s” 😜 long periods of static stretching fatigues proprietors and neurological means of force development. High intensity performance and power output (think explosiveness) is decreased by static stretching. Increase body temp through general warmup and specific movements instead. STRETCH AFTER WORKOUT OR COMPETITION WHEN MUSCLE TEMPS ARE HIGH. It is more effective and won’t decrease your performance during the workout or competition.

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