Fitness Figures NY

03/12/2025

03/11/2025

Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression, and dementia, according to new preliminary research.
Link in comments ⬇️ - check out the article.

03/06/2025

Yoga is good for the body, mind​, and soul.

02/28/2025

March Schedule!
Register for your class and plan your circuit workout.
https://www.fitnessfiguresny.com/book-online

02/24/2025

02/15/2025

You can't go wrong with either.

02/14/2025

February is American Heart Month.
Heart disease is the leading cause of death in the U.S.
Self-care is one way to help prevent heart disease, including being active, eating healthy, getting enough sleep, and reducing stress.

02/07/2025

Working out with friends is motivational, keeps you accountable, and is a great excuse to see each other.
Have a friend who is looking for an intimate gym setting? Bring them down.