On3Tim3 Sports & Wellness

On3Tim3 Sports & Wellness Sports recovery + injury prevention to support adaptability + longevity of the human body.

09/09/2026

Tuesdays, Wednesdays, Thursdays 8:30-9:30am

Wednesdays 1:00-2:00pm

Come join us 🫶🏼

08/19/2026

!!TODAY!!

👋🏼 Meet Ali Wood, Licensed Massage Therapist & E+ Guided PEMF Provider. 📆Wed- Fri, August 19-21, 10am-12:30pm🌞 @ Endless...
08/13/2026

👋🏼 Meet Ali Wood, Licensed Massage Therapist & E+ Guided PEMF Provider.
📆Wed- Fri, August 19-21, 10am-12:30pm
🌞 @ Endless Summer Tan & Glam
🫶🏼 15/30min Complementary Sample Sessions

✨Come experience what E+ Guided PEMF can do for you in as little as 15 minutes. It’s like a massage but feels a whole lot better… “You just gotta feel it to understand it!” 🙌🏼

Now that I’m on the other side of this injury, I owe Electrons Plus Guided PEMF the credit for restoring me and getting ...
08/07/2026

Now that I’m on the other side of this injury, I owe Electrons Plus Guided PEMF the credit for restoring me and getting me back up and running!

E+ Guided PEMF is different than a PEMF mat. “You just gotta feel it to understand it!”

Guided PEMF is great for supporting strong bones with consistent sessions. Regular PEMF is a great preventative option for keeping the body strong, healthy and supports the ability to bounce back quick no matter what life throws at you!

To book a session or for more info:
Text/call: 830-496-0993

Mineola Texas On3Tim3 Sports & Wellness

🌲Now Taking New Clients in Wood County!🫈I’m currently doing mobile services until we find the right space. Give me a cal...
07/31/2026

🌲Now Taking New Clients in Wood County!🫈

I’m currently doing mobile services until we find the right space. Give me a call if you have any questions or would like to book a session. 💆

Something new🌻Mondays & Wednesdays @ 1pm@ Mineola League of the Arts 🫶🏼See you there!On3Tim3 Sports & Wellness ...
07/29/2026

Something new🌻

Mondays & Wednesdays @ 1pm

@ Mineola League of the Arts 🫶🏼

See you there!

On3Tim3 Sports & Wellness

Mineola Texas I’m excited to share something new with you! 💪🏼⚡️🔋flowER: Flow. Energy. RegenerateflowER is a 60 minute fu...
07/06/2026

Mineola Texas I’m excited to share something new with you! 💪🏼⚡️🔋

flowER: Flow. Energy. Regenerate

flowER is a 60 minute functional strength training class to create and sustain mental strength, strong muscles and over all ease of movement during daily life moments.

Mondays + Wednesdays, 1-2pm
@ Mineola League of the Arts

🏵️Generate more energy and mental clarity
🏵️Create strength and joint mobility
🏵️Decompress from life stressors
🏵️Cultivate focus and body awareness
🏵️Build endurance and resiliency
🏵️Dedicate undivided attention on yourself

Cultivate mind body connection with low impact cardio and intentional breathing while supporting wholeness and well being. flowER is a great cross training option for high level athletes and the casual fitness lover. Come see what it's all about!

Feel free to message with any questions! I look forward to meeting you. 🤍

01/15/2026

Hi January 🫶🏼 We’re half way through! If you’ve been wanting to try E+ Guided PEMF, your first 30 min session is half off. Message to book or call SALT Wellness and Sports Recovery at 830-496-3033.

01/05/2026

Mondays 4:15 @ The Center for Fitness

If you wanna try something new in 2026, there’s space for you here and your 1st class is on me! 😁

Happy January Alchemy Family! ✨🤍

Today at 4:15pm, 60 minutes of movement, strength training and expansion! See you there! 💪🏽💪🏽
11/03/2025

Today at
4:15pm, 60 minutes of movement, strength training and expansion! See you there! 💪🏽💪🏽

Address

111 On3Tim3 Sports
Mineola, TX

Telephone

+18303088144

Website

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