She Runs She Tris

08/06/2024

Enjoy a feeling of peace and relaxation. Yoga resumes 8/7/24 @5:30pm @ Minden Montessor of Glenbrook School. JOIN US

08/01/2023

Someone dumped this sweet puppy and her sister off at my house last night. I may keep 1 but I can not keep both. Please share and msg me if you would like to adopt.

09/09/2021

Chair Based Exercise Classes Resume Sept. 10@
Calvary Baptist Church
12:15pm

08/06/2021

Yoga resumes 8/9a 5:45pm
Minden Montessori School 👏
Come join us

02/26/2021

Hi Friends! Back from a small break over the last week with another short yoga/stretching video. Say hello again to Kourtnee 👋!

This move is one I'm sure you've done before, but did you know Warrior II pose helps you stretch a ton of major muscle groups? It opens the hips and shoulders, stretches the inner thighs, groin, and chest, and strengthens the legs, abs, and arms.

It's an easy stretch to do with your kiddos too (if only we had their flexibility!) 🙃

Follow me for more tips or join me on M&W at 5:45pm for a session!
Instagram & Facebook:
Makeup:

02/22/2021

Yoga resumes this week. I know many are still struggling with power/water/grocery needs, but if you'd like to join us for yoga this week, classes will be held as normal on Monday and Wednesday at 5:45pm!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instagram & Facebook: Sherunsshetris

02/15/2021

02/12/2021

Next Wednesday's class has been cancelled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Class on 2/15/21 will be held as scheduled.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thanks!

02/12/2021

Life gets difficult. Its a fact, but the best thing to do is focus on yourself and do the best you can, it's not the easiest thing to do and requires the most discipline, but will pay off in the end. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The same is true in your fitness journey. Sometimes I still struggle with flexibility (yes, even after years and years of putting myself through crazy training schedules and all types of fitness activities). This move is still one I struggle with. The goal is to get your feet to touch your pelvis, push your knees to the floor, and lean forward so your chest touches your feet. Yea, I know - impossible, right? But if I focus on one thing at a time, I know I'll (eventually, maybe?) get there!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just remember - focus on yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instagram & Facebook: Sherunsshetris ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/09/2021

Meet Kourtnee 👋 (not only my volunteer for this video, but my makeup artist when I'm in Nola!). She, like a lot of us, struggles with tight hips, quads and some low back issues. It's a common ailment from sitting for the majority of the day, whether behind a desk or from a long commute. The result of prolonged sitting leads to poor posture, limited mobility and lower-back pain and make proper form on simple squats, lunges, or jogging more difficult.

If this sounds familiar to you, try a hip box! The targeted movement helps stretch, straighten, and lengthen your lower body and works your core for stability.

Follow me for more tips or join me on M&W at 5:45pm for a session!
Instagram & Facebook:
Makeup: