Plate Tectonics Gym & Online CPT

Plate Tectonics Gym & Online CPT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plate Tectonics Gym & Online CPT, Personal trainer, Minden, NE.

You don't have to have a gym to make progress!!4am Playing Card Workout:Draw 2 cardsFirst 3 rounds are Pushups (Pause)Ne...
09/13/2020

You don't have to have a gym to make progress!!

4am Playing Card Workout:
Draw 2 cards
First 3 rounds are Pushups (Pause)
Next 3 rounds are V-Pulses or Crunch (Pause)
Repeat through whole deck (Twice)

Reps:
2-10 = # on Card
Jack, Queen, King = 12
Ace = 15
Jokers = 25 (lol RIP)





Eat Big Train BigSometimes you have to refuel. I focus very hard on eating right and healthy, but to keep my muscle mass...
09/06/2020

Eat Big Train Big

Sometimes you have to refuel. I focus very hard on eating right and healthy, but to keep my muscle mass moving forward, and to keep my sanity lol, sometimes I have a Big Eat day.

Workout today:
Cali Roll
Crunchy Blue Roll
Crunchy LA
Hawaiian Roll
Tidal Wave
Other assorted rolls lol

[email protected]






4am workout:BB DeadliftBB Rack PullsHanging Leg RaisesFoam Roll CycleJump Rope CycleCardio
09/04/2020

4am workout:

BB Deadlift
BB Rack Pulls
Hanging Leg Raises
Foam Roll Cycle
Jump Rope Cycle

Cardio





08/28/2020

4am workout:
Deadlift
Single Leg Squat
BB Shrugs
Hanging Knee Ups
BB Bent Row

Cardio





Posting late!This morning's workout:BB Squat (Technique)Single Leg SquatKB SwingRack PullsCardioMeal Prep:Garlic Steak T...
08/25/2020

Posting late!

This morning's workout:
BB Squat (Technique)
Single Leg Squat
KB Swing
Rack Pulls

Cardio

Meal Prep:
Garlic Steak Tips/Turkey Burgers
Asparagus (Grilled)
Sweet potatoes
Onions
Pineapple cubes
Greek Yogurt
Banana Peppers

Contact me via my business email for all your personal training needs:
[email protected]






@ Adventure Rx Fitness

"Half the reason I workout is too eat amazing food ! :D"Train Big, Eat Big4AM WORKOUT:POWERCLEANBB DEADLIFT (Light)Hang ...
08/22/2020

"Half the reason I workout is too eat amazing food ! :D"

Train Big, Eat Big

4AM WORKOUT:

POWERCLEAN
BB DEADLIFT (Light)
Hang Knee Raises
Pull Up Cycle
BB Shrugs
TBar Row

Cardio

Meal:
Pesto Alfredo with Chick Pea Noodles








I will begin incorporating more meal prep ideas/recipes/etc. Into my posts! So stay tuned!

Thanks as always to AdventureRxFitness for letting me lift in their facilities this morning!

"Diet is 80% of the struggle"Meal prep for the week = COMPLETE4am workout:BB BenchDB FlyesBench Incline PushupsDipsSkull...
08/17/2020

"Diet is 80% of the struggle"

Meal prep for the week = COMPLETE

4am workout:

BB Bench
DB Flyes
Bench Incline Pushups
Dips
Skullcrushers
Hanging Leg Raises

Cardio

Contact me via my business email for all your personal training needs!:
[email protected]




BACK DAY!!4AM Workout:Lat PullRack PullsSingle Leg SquatBB ShrugsBB DeadliftHanging Leg RaiseGround yourself with someth...
08/11/2020

BACK DAY!!

4AM Workout:
Lat Pull
Rack Pulls
Single Leg Squat
BB Shrugs
BB Deadlift
Hanging Leg Raise

Ground yourself with something positive

Contact me via my business email for a your personal training needs!!:
[email protected]




Address

Minden, NE
68959

Website

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