Pete Mueller Performance Group

02/27/2026

From small beginnings in 2018 to — 70.3 IM Colombo 2026. 🌏
Half a world away, surrounded by the people who make saying yes easy. That’s what an authentic community does to you.
There’s a story behind every smile in that group photo. A church that doesn’t just talk about showing up — they show up, on the start line, in the heat, for each other.
Cheri, the cyclist on my team, trained through Wisconsin winter at nearly 69 years old to race in Sri Lankan heat. If that doesn’t inspire you, I don’t know what will. 🙌. Unfortunately our swimmer was unable to do his leg because of a large crocodile causing IM to cancel the swim.
94% humidity. Blazing sun. Zero shade. Beautifully brutal doesn’t even cover it. 🤣☀️
I’ve done a lot of endurance events — but this one? This one goes in the record books. Not for my half marathon time, but for the roar of my WOW family on that course. Absolutely incredible.
If you’re going to suffer, do it with family. 💙
I’m the tall one in the last two photos🤣

E

12/22/2025

Age vs Inactivity - We are designed to move and move well our whole life!

Fitting within the “bell curve” of fitness for your age group is not a win. What is often accepted as a natural aging process is rooted in thousands and thousands of decisions leading to an imperceptible shortening of health span (how long we live in a disease free state).

Until that moment by yourself that you ask, “What happened?”

You are capable of elevating, normal doesn’t cut it. Seek your optimal state of being, you are worth the effort!

Here’s the good news -
- It is never too late to build muscle
- It is never too late to improve cardiovascular function
- It is never too late to eat whole foods
- It is never too late to improve sleep hygiene
- It is never too late to step into authenticity
- It is never too late to ditch the survival protocols that may have been necessary at one time

Small beginnings are a step in the right direction.

Being simple is hard!
Do what is yours to do!

The world is a better place when 100% of you shows up!

12/22/2025

Just because it is the way you have always worked doesn’t mean it is the optimal way to work or build a business/career. I don’t buy into “work/life balance”. Life is life and part of your life is most likely some work. There are times where things may seem out of balance, that is an opportunity to tune in to how you are feeling and set some parameters with how long you will CHOOSE to maintain the pace.

At peak training/working - sleep needs to be prioritized, diet needs to be spectacular, find the joy in the process with yourself and your relationships (happiness is a fools errand), schedule moments (even if only 5-10 minutes) to check in on your breathing pattern:
- [ ] Is it shallow?
- [ ] Can I take a satisfying breath?
- [ ] Is my diaphragm engaged?
- [ ] What is my diaphragm?
- [ ] Where am I?

We are bio-psycho-social-spiritual beings. Elevating in all 4 pillars is the key to continuous growth. The growth may “seesaw” at times but your awareness of optimizing each area goes a long way to 100% of you showing up to the party we call life. And, the world is a better place when you show up!

10/08/2025

This win by Joe was way too big to not post. I am not aware of better executed sausage race event. Part of Joe’s strategy was to come into PMPG for a Neuromuscular Reset the morning of his event. Whether it is an important round of golf (and let’s be honest, every golf round matters), running a half marathon, big presentation or a sausage race, a Neuromuscular Reset will set you up for the “win”. https://petemuellergroup.com/activation/

02/24/2025

This guy crushed his Birkie! Cross Country Skiing 30 miles and this year he broke into the top 200 out of 4000 skiers! Jay set his goal early in 2024 and absolutely put in the work with the weights, on his bike and on his skis.

12/06/2024

We’ve got cat coffeehouses. Why not canine conditioning facilities? Build some muscle (it’s good for you and our world) and get a little fuzz therapy with Bob and Ted.

09/19/2024

While the full spectrum infrared saunas we have at PMPG are spectacular, especially after a lift, nothing compares to the set up at Elahni in Flatiron. Thanks again Keane and Nick for the invitation to work with your community. You have a beautiful thing going! If you are ever in NYC and want the ultimate hot/cold contrast experience checkout Elahni near 27th and Broadway, a wellness speakeasy. # wellness

05/20/2024

Do not miss this FREE WEBINAR - (Two options Wednesday, May 22 and Thursday, May 23) How To age Gracefully and Increase your Healthspan with myself and Dr Yi Sheery Zhang of GenoPalate - You can register here > https://event.webinarjam.com/register/39/oowk2swq

05/02/2024

Only 10 Spots Available! https://petemuellergroup.com/activation-sessions/

We are thrilled to be offering this Activation Workshop to you as a remarkable solution to enhancing your professional career & power up human movement & longevity. Our bodies are designed so well that if we address lingering dysfunction and pain by asking the right questions - you'll get the right answers.

03/12/2024

New blog out today > https://petemuellergroup.com/unraveling-the-debate-habits-vs-genetics-in-shaping-your-health/

In the age-old debate of nature versus nurture, where do our habits stand in the grand scheme of our health ... Read More

03/06/2024

Blog > https://petemuellergroup.com/discovering-the-profound-health-impact-of-spiritual-disciplines/ > Take a moment to pause and reflect on the profound interplay between spirituality and healthcare.