Safe and Strong Fitness

09/05/2026

🔥 HELL WEEK is coming to PUSH! 🔥

Join us for our first full week—and come ready to work, sweat, laugh, and possibly question some of your decisions. 😈

🥊 Kickboxing
Tuesday & Thursday at 5:30 PM
Saturday at 8:00 AM

💪 Sunday
Boot Camp at 8:00 AM
Krav Maga at 9:15 AM

Bring a friend, bring your energy, and wear shoes you can train outside in—because part of the fun may leave the building! 🌳🔥

09/03/2026

It’s official! 🎉 Roy is now certified in Foundation of Thai Massage Level I through the International Training Massage School of Thailand. A heartfelt thank-you to Miriam, his instructor, for her guidance, dedication, and patience.

Thai bodywork can help release tension, improve mobility, promote relaxation, and support recovery. 🙏🏽

Wendy, Julie, Meghan, and many others will tell you how much better they felt after a session with Roy. Julie even said she felt very relaxed and almost “drunk” afterward—which is apparently the bodywork version of happy hour, minus the bar tab and questionable karaoke! 😂

📩 Ready to feel the difference? Send us a DM to reserve your Release and Restore session to ease stress, loosen tight muscles, improve mobility, and reset.

Release. Restore. Recover. ✨

08/31/2026

Ready to level up your week? Bring the energy, challenge yourself, and train with us! 🔥🥊

Starting September 8:

🥊 Tuesday + Thursday: Kickboxing at 5:30 PM
🥊 Wednesday: Kickboxing at 6 AM at Sport Fit
😜 Will Lisa arrive before 6:30? Come find out!
🥊 Saturday: Kickboxing at 8 AM
💪 Sunday: Boot Camp at 8 AM
👊 Sunday: Krav Maga at 9:15 AM

Need extra attention or recovery? Book Personal Training or Release & Restore (Thai Bodywork) by appointment. 🙌

Self-defense series are coming soon—including one with Patrice’s favorite coach, Paul 🙄😂 Stay tuned!

Save the schedule, invite a friend, and show up ready to work. Don’t hit snooze—hit your goals! 🔥

08/30/2026

After eight incredible years, we’ve officially closed the Greeley chapter. 💙

Now, we’re heading to Milwaukee’s Third Ward—ready to create new memories, take on new challenges, and have even more fun together!

Keep showing up. Keep pushing yourself. Keep laughing through the tough workouts. And if you’re looking for a supportive community that works hard and has a great time doing it, come train with us!

The location is changing, but the energy, friendships, and commitment are stronger than ever. The next chapter starts now! 💪🏽🌪️

08/27/2026

🏃🏾‍♂️ Let’s Run Milwaukee! 🏃‍♀️

We’re putting together a team for the Milwaukee Marathon weekend, October 3–4! Roy is registered for the 5K, and Sarah may be brave enough to tackle the half. At dinner last night, 3 more people said they’d do it. We need to see proof of registration😅

Run, jog or dramatically shuffle—just join us! Who’s in? 💜

08/21/2026

🥊 ONE LAST WORKOUT ON GREELEY! 🥊

🗓️📍⌚️Tuesday, August 25, at 5:45

After eight unforgettable years, Tuesday will be our final class at the place where we’ve sweated, laughed, kicked, lifted—and occasionally questioned our life choices. 😂

We’re closing it out with FOUR coaches: Roy, Ashley, Ana and Jason. That means four times the energy…and absolutely nowhere to hide! 🔥

Grab a friend and join us for one final round on Greeley. Let’s give these walls a proper Safe and Strong send-off! 💪❤️

We start at PUSH on September 1st‼️

GymFamily

08/20/2026

Angie asked Roy to “kick her butt” during Personal Training… and Roy believes in excellent customer service. 😂🔥

Today was Angie’s final session before we make the move to PUSH!

But we’re not finished yet! Jason has Kickboxing tonight at 5:45, and August Assault continues! 🥊

As we wind down our time on Greeley, come leave your mark on our farewell banner—your name, a favorite memory, or even a long-overdue apology for all the complaining over the years. 😂🖊️

08/09/2026

The game plan:

Sunday
🔥 Boot Camp — 8:00 AM
🥊 Krav Maga — 9:15 AM
🧘 Release & Restore Thai Bodywork — By appointment

📅 Monday: Ashley will coach Boot Camp at 5:30 PM

Sweat. Defend. Recover. Then pretend your legs aren’t sore. 😂

07/28/2026

🥊 Kickboxing tonight at 5:45!

Tonight is Yazmin’s last class before she heads to Vanderbilt to become a history professor. We’re incredibly proud of her and definitely going to miss her.

Come help us give her the send-off she deserves—with a few punches, plenty of laughs, and one last workout together before she goes off to make history.
💙👊

07/18/2026

https://youtu.be/IJS8YIkM1p4?si=qKyV-iNR12UnbnQM

A 32-year-old woman was shot and killed at a St. Francis apartment ...