Systema Wisconsin

02/06/2025

02/15/2018

Systema sit up and burst breathing intro

01/31/2018

Systema Training tonight at 6pm. 4900 Spring St #202 Mount Pleasant, WI. Message me if you need directions.

01/23/2018

Hey Everyone! Just a heads up that we are starting Systema class next week. We are bumping it up a bit and now meeting at 6pm. We will train for an hour, and the last 30 minutes will me breath work training and exercises.

The cost of the training course is $200. $20 per class x 10 classes. You can make checks out to Integrated Heights and that will cover you for the next 5-8 weeks of training depending on how many times you come per week! Hope to see you there!

Cheers,

Tony

01/16/2018

Systema Classes to begin January 31st! Excited to start a new training group in our new fitness studio in Mount Pleasant. Come learn new skills of movement, relaxation, and self defense! Contact me for more details!
Instructor: Tony Megna
414-313-7772

09/12/2017

"The greater the master, the less you see". Our goal in this series of short videos is to show the "hidden" moves tha most people can't see in many Systema v...

09/12/2017

08/24/2017

Saturday Systema in the Park
James E Lockwood Park
Racine,WI
12:00pm

August 26th @ noon!!!

Meeting by the tennis courts! Come train! All levels are welcome!

07/22/2017

Systema training in Iowa with Martin Wheeler 2017

05/18/2017

The proper way to strike.
1. Make contact
2. Begin to break and collapse opponent's structure
3. Transfer your weight and push through them to their point of imbalance. (The point of imbalance is the calculated apex of a triangle based on their two points of support)

04/14/2017

Back to training tomorrow! Come join us at Superb Health for some Systema!

Time: 11:30am-1:00pm
Where: 2625 S. Greenly Ave Milwaukee, WI