Toning and Conditioning

05/22/2020

New summer schedule!!!

03/03/2020

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Want to know how your favorite Girl Scout cookies rank in terms of calories, fat, and sugar content? Here's a breakdown of Girl Scout cookie nutrition.

03/03/2020

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Both diet and genes determine that makeup of how our bodies look and our overall health. The question is, how much influence does each have? Let's find out who wins in the battle of Diet vs. DNA.

02/25/2020

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To truly learn to love your body, there are some things that you’ll have to learn to do, and some things that you’ll have to learn to stop doing.

02/20/2020

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Most people give up on their New Year's resolutions several weeks into January. Here are some of the main reasons why, so you can do the opposite.

02/18/2020

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A blood lipid panel will assess your risk of developing cardiovascular disease & can help monitor your current treatment plan if you are already diagnosed.

02/06/2020

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Wellness is achieved through the balance of healthy behaviors such as balanced diet, stress management, sleep, and, of course, exercise.

01/25/2020

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Surveys show that 80% of all New Years resolutions fail. Here are some tips for staying on track with your New Years resolutions.

01/22/2020

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If your results have plateaued after doing the same exercises over time, it's time to change it up! Try these 5 plank varations to challenge your body and get results!