Coach Chrissy

Coach Chrissy Rose Athletics
Nervous-system fitness| Trauma release| Body reset
Where women heal, Strengthen & Rise.
⬇️ Join the Rose Method
(563)

06/08/2026

Top of the morning: prayer, then worship. We have to get in the motion of taking care of our body, mind, and spirit. It’s not optional — it’s a requirement.

God entrusted us with this vessel, and we must steward it well. Heal your spirit. Strengthen your mind. Nourish your body. Alignment matters. Discipline matters. Wellness is worship too.

06/05/2026

“Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.” — 3 John 1:2

Book Me sis
www.RoseAthleticsgym.com

In-person and virtual options are available

Oh nothing, just walking into every room like God sent me Himself. ✨
06/02/2026

Oh nothing, just walking into every room like God sent me Himself. ✨

Favor will make room for you in rooms you didn’t even knock on.
03/02/2026

Favor will make room for you in rooms you didn’t even knock on.

🌹 ROSE ATHLETICSMARCH MADNESS CHALLENGE 🔥🔥 MARCH MADNESS: GET LIT & FIT 🔥with Coach Chrissy Boot Camp30-minute calorie b...
02/27/2026

🌹 ROSE ATHLETICS
MARCH MADNESS CHALLENGE 🔥

🔥 MARCH MADNESS: GET LIT & FIT 🔥
with Coach Chrissy Boot Camp

30-minute calorie burn.
From the comfort of your home.
Latest hits. High energy. Real results.

🗓 Monday • Tuesday • Wednesday
⏰ 7:15 PM – 7:45 PM (CST)
📅 Starts March 9, 2026
💻 Live via Zoom

Only 15 women. No excuses.

Sign up now and let’s get LIT 🔥💪🏽

🏆 Who’s going to be the winner?

CC
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

02/23/2026

🌹 ROSE LIVE POWER HOUR

30 minutes of intentional strength training
15 minutes of meditation, prayer & scripture

We train the body.
We calm the mind.
We elevate the spirit.

This isn’t just a workout… it’s alignment.

📖 3 John 1:2 (KJV)

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”

Join me LIVE.
Come strong. Leave transformed. 💪🏽✨

Tik Tok

https://www.tiktok.com/?_r=1&_t=ZP-949X1tb87ji

02/20/2026

We don’t take L’s. We take territory.

She doesn’t compete.She builds.She lifts heavy.She prays hard.She eats clean.She protects her peace.Fitness isn’t punish...
02/11/2026

She doesn’t compete.
She builds.

She lifts heavy.
She prays hard.
She eats clean.
She protects her peace.

Fitness isn’t punishment.
It’s power.

Address

5344 N 118th Court
Milwaukee, WI
53225

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm

Telephone

+12623308169

Website

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