Our classes combine music, breath and movement and heat for a challenging and invigorating experience. Located on the lower Eastside at 1924 N. Farwell Ave. , we are open 7 days a week and offer 25-30 weekly classes, in Hot Power Yoga, Hot Slow Flow, Yoga Sculpt and Candlelight Flow. All classes are taught in a heated room (95-100 degrees). We believe that yoga is for everyone and have classes ava
ilable for all levels of students from the beginner to the experienced yogi and everyone in between. New clients can take advantage of our "2 weeks unlimited for $29" introductory special. View our class schedule and sign up at www.milwaukeepoweryoga.com
Learn More about our Classes:
Hot Power Yoga: All Levels (Our Signature Class) The high energy flow of our Hot Power Class is designed to provide a cardiovascular workout while building strength, flexibility and focus. Taught in the Vinyasa flow style, linking one breath to one movement, this class is fast paced and challenging, yet accessible to all individuals. Modifications and variations will be provided to allow all students from beginners to advanced to work at their own level. Music: Varies // Flow: fast // Heat: 95-100 degrees
Hot Slow Flow: (For those that like to slow it down a bit.) Our Hot Slow Flow classes are instructed at a slower pace, while still Incorporating all of the same great elements of music, movement, breath and heat as our Hot Power Classes. Focus is placed on cultivating correct alignment and poses are held for longer periods of time to build strength and stamina and allow for a deeper experience of the pose. Class is suitable for beginners, or experienced yogi's. Music: Chill // Flow: Slow // Heat: 95-100 degrees
Hot Yoga Sculpt: (Yoga + Weights) A great complement to your regular yoga practice. Hot Yoga Sculpt is a unique and fun class if you're looking to change up your yoga routine and add intensity. Designed to build strength and create lean muscle mass, this class incorporates free weights into vinyasa flow sequences. Students are welcome to practice with or without weights. Previous yoga experience is recommended. Music: Upbeat // Flow: fast // Heat: 90-95 degrees
Hot Candlelight Flow: (Hot power yoga with a mellow vibe.) A perfect way to wind down your evening. Lit by candlelight, and set to music, this introspective class invites you to turn your focus inward as you flow with breath. A challenging vinyasa flow series at a slightly slower pace, this practice strikes a balance between movement & stillness, strength & surrender. Music: Chill // Flow: Medium // Heat: 95-100 degrees
