06/19/2017
instagram yoga challenge starts tomorrow! anyone can play along. strike a pose in your favorite mke location and post to your insta for a chance to win free yoga! more details if you find and follow:
get ready, tomorrow is:
day 1️⃣: tree / vrksasana
just like a tree, focus on rooting down and lifting up, up, up to promote balance. try a half lotus bind for a nice hip opener. keep a strong foundation by lifting the knee cap of your standing leg and then reach those finger tips high!
you guys- our art museum is pretty amazing, agreed?! check out an awesome exhibit going on right now: how posters work. happy mke exploring tomorrow!
🎨: red, yellow, blue II - ellsworth kelly