RS Fitness

RS Fitness RS Fitness is a Personal Training company that invest in their clients. We will work with you to achieve your goals.

Robert's passion for athleticism, health, and training began early stemming from high school, college, and semi pro football involvement. Robert gained the necessary knowledge to train and transform one's body to perform optimally. Robert further expanded his skill set and experience as an assistant strength coach for the Milwaukee Bucks. Robert is able to train clients of all ages and athletic le

vels to help each individual reach their goal. Robert has specialized experience in one on one training as well as group settings focusing on athletic performance and general fitness. He has had success training youth, prepping high school students for D1 sports programs, empowering and rehabilitating clients with acute or chronic pain, and improved movement patterns for any age/fitness level. Robert has a strong sense of compassion and his own struggles dealing with injuries allow him to empathize with his clients and use his own personally tested methods to help achieve client goals. His philosophy include the main phases of strength training, proper form, and a strict adherence to injury prevention. He intends to bring out the inner athlete of his clients to foster improvements.

06/13/2026

RS Fitness offers one-on-one personal training and small group sessions focused on corrective exercise and proper movement mechanics. To start your training, please call, text,or DM, Rob Schmitz at 708-705-4398.

06/01/2026
05/27/2026

Hip hinge,
Internal rotation hip help

05/25/2026

Pending on what your foot is doing
Reinforce that tripod foot

05/19/2026

1/2 kn band for internal rotation

Welcome Ian!!!!
03/07/2025

Welcome Ian!!!!

Merry Christmas !!!!!
12/25/2024

Merry Christmas !!!!!

Turkey day and November has passed.Onto December!!Cold weather and closer to Christmas!!!!
12/01/2024

Turkey day and November has passed.
Onto December!!
Cold weather and closer to Christmas!!!!

Happy Halloween!!!
10/27/2024

Happy Halloween!!!

Address

176A S 2nd Street
Milwaukee, WI
53204

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 6am - 1pm

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