ZNehr Coaching

ZNehr Coaching ZNehr Coaching is a personalized coaching business that specializes in endurance athletes and sport of all ages and abilities.

05/21/2026

Training for Unbound Gravel indoors

would you ever try this workout?

05/21/2026

Final effort in a VO2 Max workout

how many watts can you do for 30 seconds?

“1,000 grams of carbs per hour...” Is this the ideal fueling strategy for Unbound? Stay tuned to find out... 🚴‍♀️💨 ...
05/20/2026

“1,000 grams of carbs per hour...” Is this the ideal fueling strategy for Unbound? Stay tuned to find out... 🚴‍♀️💨

05/20/2026

MY GYM ROUTINE AS A CYCLIST 🏋️



what would you add or change about my gym routine?

05/19/2026

WI State Crit RECAP 🥇

Wisconsin State Crit Champion 🥇 Lapped the field in the break, attacked with 1.5 laps to go… solo victory 🚀 Lauf ÚthaldI...
05/18/2026

Wisconsin State Crit Champion 🥇 Lapped the field in the break, attacked with 1.5 laps to go… solo victory 🚀 Lauf Úthald

I only use the best equipment there is…..

• •

🚲 Lauf Úthald
💺 Joyseat by Posedla .cc
🕶️ ROKA
🟢 CORE
🪖 Sweet Protection
⚙️ SRAM
🩴 Solestar
👕 Pearl iZUMi

Wisconsin State Crit today, let’s go 🚀 Lauf ÚthaldI only use the best equipment there is…..• •🚲 Lauf Úthald 💺 Joyseat b...
05/16/2026

Wisconsin State Crit today, let’s go 🚀 Lauf Úthald

I only use the best equipment there is…..

• •

🚲 Lauf Úthald
💺 Joyseat by Posedla .cc
🕶️ ROKA
🟢 CORE
🪖 Sweet Protection
⚙️ SRAM
🩴 Solestar
👕 Pearl iZUMi

05/13/2026

What would happen if you didn’t give up?

05/11/2026

🥈 Muskego Park Crit for the third year in a row

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Milwaukee, WI

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