Alicia Barreto Fitness

Alicia Barreto Fitness I help overwhelmed people make lasting fitness results through realistic habits and intentional discipline 🎯
DM me “LSP” 💚 Hi! I'm Alicia, your online coach!

My passion for coaching began in 2014 when I founded and coached my college cheerleading team. It was there I realized how much I loved fitness and especially loved coaching. I went off to study exercise science and became a full time fitness coach in 2020. Now I coach others in improving their quality of life through my services online. I believe fitness to not only be physical, but mental as well. If we can achieve our goals in the gym, think of what we could achieve in life!

August Photo Dump 😎☀️The zoo with some of my favorite (little) people 🩷- fun fact, the zoo is my most favorite place in ...
09/02/2026

August Photo Dump 😎☀️

The zoo with some of my favorite (little) people 🩷
- fun fact, the zoo is my most favorite place in the world. My goal is to visit every states zoo!

Wisconsin State fair with my Joshy-poo & his best friend, Dave. The pizza was the best but I actually ate the lime whole..

My first ever Irish Fest! ☘️ 🇮🇪

Fun fact, im mostly Puerto Rican & Irish. My favorite color has always been green, and now I’ve learned that I absolutely love Ruebens 😋

Kaia’s mer-mazing birthday party! 🥳

Because we love her so much, Sam & I dressed up as mermaids to really make a splash. Of course, Spike had to make his appearance as well, as Scuttle! 🧜‍♀️

A really good skate sesh - rained out - but then out came a rainbow 🌈

Spike hanging in my office with me. He discovered a new favorite place 🩶

My latest lunch obsession

Need I say more 🙏

09/01/2026

Here’s the advice I would give you if you’re someone who ACTUALLY doesn’t have enough time for the gym
🙌



08/27/2026

Breakfast doesn’t have to be complicated, whats important is that you break your fast. But let’s not do it with a donut, ok?

10 years later and I’m still here. 💪Not because I’ve been perfect for 10 years.Not because I’m always motivated.And defi...
08/26/2026

10 years later and I’m still here. 💪

Not because I’ve been perfect for 10 years.
Not because I’m always motivated.
And definitely not because I follow some crazy strict routine.

I’ve stayed consistent because I’ve learned to make fitness fit into my LIFE, instead of making my entire life revolve around fitness.

The basics aren’t flashy, but they work. Water. Protein. Movement. Sleep. Small habits done over and over and over again.

You don’t need to completely overhaul your life to become a healthier version of yourself. Start with a few things you can actually see yourself doing years from now. 💚

📌 SAVE this for the days you feel like you need to “start over.”




08/18/2026

Here’s my hot take on skipping breakfast 🥞

Follow Alicia Barreto | Fitness & Nutrition Coach for more tips like this! 💪



💪 **LOOKING FOR A FITNESS COACH? LET’S FIND THE RIGHT FIT FOR YOU!** 💪Did you know I offer **3 different ways to work wi...
08/14/2026

💪 **LOOKING FOR A FITNESS COACH? LET’S FIND THE RIGHT FIT FOR YOU!** 💪

Did you know I offer **3 different ways to work with me?**

✨ **ONLINE COACHING**
✨ **IN-PERSON PERSONAL TRAINING**
✨ **HYBRID COACHING** — a combination of online coaching + in-person training!

My goal isn’t just to give you workouts and send you on your way. I want to help you build the **strength, knowledge, confidence, and consistency** to make fitness part of your life long-term. 🤍

📱 **With my online coaching, you get:**
• Weekly 1-on-1 Zoom coaching
• Daily access to private messaging with me
• Personalized workouts & programming
• Nutrition coaching
• Mindset & habit coaching
• Accountability & progress tracking
• Exercise form guidance
• Adjustments as you progress
• AND MORE!

🏋️ **Training can focus on SO much more than weight loss!**

Depending on your goals, we can work on:
💪 Resistance & strength training
🤸 Flexibility & mobility
⚖️ Balance & stability
❤️ Cardiovascular health & conditioning
🩹 Returning to exercise after an injury or working alongside your healthcare provider's recommendations
🏃 Athlete-specific strength & conditioning
🔥 Fat loss & body recomposition
🧠 Confidence, mindset & consistency
✨ Building a healthier relationship with fitness and nutrition

While I offer **in-person-only training**, I typically see my clients get the MOST out of **online or hybrid coaching** because we aren’t limited to the hour we spend together in the gym.

You have support throughout your **entire week**: your workouts, nutrition, habits, mindset, questions, struggles, wins... all of it. 🙌

You don’t need to already be “in shape.”
You don’t need to know what you’re doing in the gym.
And you definitely don’t need to give up every food you love.

We start **where you are** and build from there. 🤍

📩 **I’m currently accepting new coaching clients!**
DM me with questions, or fill out the application link to see if we are a good fit!

https://forms.gle/Te2dFinxbn9WPV7i9

08/14/2026

Now you have no excuse. Drink your water! 💧

Follow Alicia Barreto | Fitness & Nutrition Coach for more tips like this 💚



08/13/2026

Here my hot take on tracking calories as a fitness coach who gets my clients lasting fitness results! 💚

Follow Alicia Barreto | Fitness & Nutrition Coach for more of me 💪



08/07/2026

Because I know this tip will change how you track calories!

Follow Alicia Barreto | Fitness & Nutrition Coach for more 💚



08/03/2026

Steve did it again!

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Milwaukee, WI

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