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Lactic acid causes that burning sensation in muscles when we exercise intensely and this appears to stimulate muscle gro...
05/08/2021

Lactic acid causes that burning sensation in muscles when we exercise intensely and this appears to stimulate muscle growth, perhaps from an increase in growth hormone production.

Train with high volume and medium intensity. "Volume" is the quantity of sets and repetitions us to do and "intensity" i...
05/05/2021

Train with high volume and medium intensity. "Volume" is the quantity of sets and repetitions us to do and "intensity" is how much weight wee choose.

Genetics are important. If we ever could, w would choose our parents well. The ability to pack on muscle is at least par...
05/03/2021

Genetics are important. If we ever could, w would choose our parents well. The ability to pack on muscle is at least partly determined by genetics.

04/29/2021

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