Built Bold Fitness

06/09/2026

From March 18th, 2026 - June 8th, 2026!

Couldn’t be prouder of the progress Karen’s made! 🔥🦵🏼🦵🏼

5lbs dumbbells -> 115lbs barbell!

06/05/2026

Last week, we had the amazing opportunity to present at IAG Wealth Partners during their annual Wealth Management Symposium. We were able to share our knowledge and passion for fitness and nutrition, presenting in front of almost 100 people!

It was an amazing experience that allowed us to branch out into a new space and meet new people!

Please think of us here at Built Bold if you’re in need of presenters at a future conference 😊

05/07/2026

https://www.facebook.com/share/1KvrJ52Q7B/?mibextid=wwXIfr

Scientists just confirmed that aerobic exercise triggers neurogenesis — the creation of new neurons — in the human hippocampus within 48 hours of a single session, and that different movement types preferentially generate neurons in different hippocampal subregions with distinct memory functions.

A team from the University of British Columbia used serial MRI scanning combined with blood biomarker analysis to track hippocampal neurogenesis markers in 94 adults across 6 weeks of structured exercise. Brain-derived neurotrophic factor and doublecortin — a newborn neuron marker — increased measurably within 48 hours of the first session. Complex movement exercises requiring coordination and spatial navigation — dancing, rock climbing, and tennis — preferentially elevated neurogenesis markers in the CA3 and dentate gyrus subregions associated with pattern separation and contextual memory. Repetitive aerobic exercise such as cycling elevated markers primarily in CA1 regions associated with sequence memory.

Participants performing complex movement exercises showed 19% greater improvement on novel memory tests than aerobic-only groups after 6 weeks — suggesting the type of movement shapes which memory circuits are enhanced, not just whether neurogenesis occurs.

Source: University of British Columbia Brain Research Centre, Nature Neuroscience, 2024

03/29/2026

Last day to order shirts!!! 👕👚

Enter your name, size, and color to sign up for a T-Shirt. Payment will be collected prior to full order being placed.

03/11/2026

Another client success story!

This client came to me and said, “I was in the worst shape of my life when I turned 39. I want to be in the best shape of my life by 40!”

5 months in… ABSOLUTELY CRUSHING IT!

Still got 4 months to reach our goal! 🔥💪🏼💜

03/05/2026

Order your BBF t-shirt before it’s too late! 🔥💪🏼

Enter your name, size, and color to sign up for a T-Shirt. Payment will be collected prior to full order being placed.

03/02/2026

Everyone loves a free tee-shirt right? Built Bold is giving away a tee-shirt (size and color of your choosing) to two lucky individuals!

How to enter:
1. Like this original post (not a post that is shared by someone else)
2. Be sure to be following both of our FB and IG pages
3. Share this post OR tag a friend in the comments who might be interested in a free shirt of their own

--> Winners will be selected and notified on the evening of Friday 03/13

02/24/2026

Sign-up for your free fitness consultation at Milwaukee’s #1 Personal Training Studio! 💪🏼😊

Contact MKE FIT for personalized fitness consultations and inquiries. Schedule your free consultation today to start reaching your health goals.

02/18/2026

IT’S T-SHIRT TIME!!!!

If you’d like to purchase one, or multiple, BBF t-shirts, please fill out the google form below.

We will most likely be placing the order the first week of March, so please get your orders submitted before then!

We’re going to continue to try to keep the shirts at the $15 mark, but no more than $20 per.

Enter your name, size, and color to sign up for a T-Shirt. Payment will be collected prior to full order being placed.

01/07/2026

We invite individuals seeking a personalized approach to fitness to join our select group of dedicated clients. Our trainers are committed to supporting you in achieving your health and fitness goals.

Interested parties are invited to reach out for more information. 💜💪🏼🔥