balance wellness studio

balance wellness studio Small studio focused on fitness, health & community

📍 In addition to our weekly classes at the studio in Milton, we’re planning pop-up classes & events all over Chittenden,...
08/14/2026

📍 In addition to our weekly classes at the studio in Milton, we’re planning pop-up classes & events all over Chittenden, Franklin, Grand Isle & Lamoille Counties!

We’ll be sharing our upcoming event schedule soon, but in the meantime you can visit our website to see what’s currently posted & reserve your spot!

Next up:
• Tuesday 8/18 Pilates 14th Star Brewing Co. in St. Albans
• Saturday 8/22 Pilates Arrowhead Golf Course in Milton

And we want to hear from YOU… where should Balance go next?! 👀

Did you know we also travel for birthdays, bachelorettes, teams, corporate wellness events & retreats?

DM us or email to chat 🤍

08/12/2026

Taking advantage of every second of summer and popping up in a few more beautiful outdoor VT locations this September!

Stay tuned for dates & deets🤍

08/07/2026

Just out here getting my daily dose of
Vitamin Sea ☀️ 🌊





Even though I’m away this week, our schedule is still packed with amazing classes and instructors! ✨ Did you know?Barre ...
08/02/2026

Even though I’m away this week, our schedule is still packed with amazing classes and instructors!

✨ Did you know?
Barre Sculpt & Pilates Flow are intentionally designed and scheduled back-to-back, making them the perfect combo for anyone who loves a double session!

🔥 Did you see?!
Sarah is subbing this Saturday! That means TWO chances to get your HIIT fix this week!

Whether you’re keeping your routine going or trying something new, we’ve got you covered🤍

🥤 Last August, we focused on filling our cups.🪣 This August… we’re talking about buckets. Bucket lists, that is!At the b...
07/31/2026

🥤 Last August, we focused on filling our cups.

🪣 This August… we’re talking about buckets. Bucket lists, that is!

At the beginning of summer, I loved seeing friends with young kids share their family summer bucket lists. I never officially made one, but I kept a mental list 😉

I’m happy to say I’ve crossed a few things off! As we head into August, here’s what I still have left…

✨ August Bucket List Challenge: Make your own! It doesn’t have to be extravagant—just a handful of things that make you smile, help you slow down, or encourage you to soak up the last full month of summer.

I’d love to hear what’s on your list! Share one item in the comments, or better yet, post your own and tag so we can cheer each other on all month long🤍

We’re coming to St.Albans! Excited to officially announce our newest pop-up series ‘Balance Wellness at the Brewery’Join...
07/30/2026

We’re coming to St.Albans!

Excited to officially announce our newest pop-up series ‘Balance Wellness at the Brewery’

Join us for a mat Pilates class, then stay for trivia night, brews from 14th Star Brewing Co. and bites from Black Radish at 14th Star in the Taproom.

Registration is open & spots are limited so grab yours now!

Visit the 🔗 in bio for full class details & to sign up.

Reach out to [email protected] with any questions 🤍

Think you know where this photo was taken? 🤔One lucky guesser will receive a FREE class pass to our August pop-up event!...
07/26/2026

Think you know where this photo was taken? 🤔

One lucky guesser will receive a FREE class pass to our August pop-up event!

Here’s how to enter:
👍🏻 Like this post
👇 Comment your guess in the comments
👯‍♀️ Tag 2 friends you’d bring with you

Contest closes at the end of the day 7/29, Winner announced 7/30

07/24/2026

A little 60 sec behind the scenes while I plan tomorrow’s outdoor Pilates class on the patio at Arrowhead Golf Course ☀️⛳️

Building the flow, fine-tuning the playlist… and yes, this song made the cut 😉





07/23/2026

✨ PSA ✨

Our new website is officially LIVE 🤩

Take a look around and let us know what you think! (A few pages are still getting their finishing touches 😉)

You’ll find everything you need in one place:
• Book classes & passes
• Learn more about us
• FAQs
• How to get in touch

Huge thanks to Kalei Champlain Design Co. for bringing this vision to life and Haley Haley Mashtare | Vermont Weddings for capturing the studio so beautifully.
A big thank you to our incredible instructors and members for being willing to jump in front of the camera—and for making Balance Wellness the community it is 🤍

Now go click around… we hope you love it as much as we do!





07/22/2026

You experience the 50 minute class 💪🏻 🔥

What you don’t see are the hours behind it- planning workouts, learning new techniques, refining cueing, practicing flows & creating playlists (yes, sometimes in the car 🤷🏼‍♀️)

Every class is thoughtfully designed with intention, care and a lot of love.

To every instructor who pours their time and energy into creating an incredible experience, thank you 🫶

And to everyone who trusts us with your movement and allows us to be part of your wellness journey-we’re so grateful 🤍





Address

6 Merrill Lane/Unit 103
Milton, VT
05468

Telephone

+18027337293

Website

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